Getting To Know The Benefits Of Koenzim Q10, Antioxidant Body That Results From Energy In Cells

Illustration of the benefits of the q10 coenzim that produce energy in the body cells (Freepik/master1305)

YOGYAKARTA Koenzim Q10, or Coenzyme Q10 (CoQ10), is an antioxidant compound that helps produce energy in cells and is produced by the body. The older the body produces it. The lower the CoQ10 memory is associated with diseases, such as cancer, diabetes, and neurodegenerative disorders.

Koenzim Q10 is naturally found in the body. The highest levels are in the heart, liver, kidney, and pancreas. The task of this compound producing triphosphate adenosine antioxidant (ATP) is closely related to cell energy transfer. Its function is generally to protect cells from oxidative stress. Due to oxidative stress, it can cause chronic diseases that are also related to the low production of CoQ10 in the body. Some of the benefits of Q10 coenzyme, including the following.

Several studies reported by Healthline, Monday, May 20, showed that CoQ10 can increase the effectiveness of treatment for patients with heart failure. There are 14 studies that have found that people with heart failure and taking CoQ10 supplements have decreased their risk of death and greater increased sports capacity. It should be noted that CoQ10 can also help restore optimal energy production levels, reduce oxidative damage, and improve heart function.

As women age, women's fertility decreases because the quality of eggs is limited. CoQ10 seems to help and can even improve the quality and quantity of eggs related to age. Likewise in sperm, which can be improved in quality and quantity by consuming this antioxidant supplement.

Hazardous elements of cell damage and hormonal imbalance can reduce skin moisture. According to research, applying CoQ10 to the skin helps damage oxidative damage. You can also eat foods that contain Q10 coenzyme, including Macezerel fish, meat, nuts, pistachio, soybeans, oranges, and avocado.

The abnormal mitochondrial function can cause low energy in brain cells and can cause migraines. Research found that Q10 coenzim was effective in reducing the duration and frequency of migraines in children and adults.

Muscle energy decreases when the mitochondrial function is not optimal. This makes it difficult for muscles to contract efficiently and maintain exercise. For this reason, the Q10 coenzim is useful for helping improve athletic performance by reducing oxidative stress in cells and improving mitochondrial function.

In addition to the five benefits of Q10 coenzim above, other benefits include helping to deal with diabetes, insulin resistance, enabling a role in preventing cancer, both for the brain, and protecting the lungs.