8 Good Foods For Implementation And Long Life

Illustration of foods that are good for digestion and long life (Freepic/zinkevych)

YOGYAKARTA To maintain overall health, it is important to focus on consuming healthy foods. The types of healthy foods below, both for overall health, including heart health, digestion, and longevity.

Fruits had a bad assessment, especially fruit that naturally had a sweet taste. According to gastroenterologist Will Bulsiewicz, MD., people who consume more fruit, the fact is that it is less likely to get diabetes. According to a journal published in Clinical Endroricology & Metabolism, it shows that people who regularly eat whole fruit regularly have a lower risk of developing type 2 diabetes.

Such as kale, lettuce, spinach, and other green vegetables, which are good for health because they contain antioxidants and vitamins. Vegetables do not contain almost calories but a lot of nutrients," explained Bulsiewicz as quoted by Eating Well, Monday, March 25.

We need to include fermented foods such asfermentation, miso, and feasibility in everyday diets, Bulsiewicz advises. Fermented foods help the diversity of gut microbes.

Nuts and seeds rich in omega 3, are needed more by the body. Omega 3 is healthy fat, which is needed when you are in a weight loss program. This healthy fat, also helps lower bad cholesterol or LHL and lowers the risk of heart disease.

Buncis is good nuts for your heart. Buncis is a healthy food of the intestines. In general, nuts also contain good nutrients to prolong life and prevent various chronic diseases such as heart disease, cancer, stroke, and diabetes.

Although when slicing this content makes you understand, make no mistake. Because the benefits are exorbitantly good for the heart and protect against cancer. Red onions and garlic contain antioxidants that reduce inflammation. In addition, it also contains prebiotics that trigger healthy intestinal bacteria.

High grains contain good fiber for the gut microbiome. Whole unproven whole grains are very good for health. Because whole seeds contain soluble fiber that nourishes the heart.

Many are processed as a substitute for micin or as a flavoring known as mushrooms, this type of food is also beneficial for overall health. The mushrooms contain good fiber for the body. The mushrooms improve the health of the intestines, have anti-inflammatory properties, and other health benefits.

Those are the eight types of food that are good for digestion and long life. You can enter the list above for daily menu variations at home.