5 Types Of Tea That Make You Sleep More Nyenyak, Ampuh Overcome Insomnia

The type of tea that makes you sleep well (Freepic)

YOGYAKARTA - Herbal tea is not only beneficial for health, but can also help you sleep more quality. This drink can be a solution for those of you who often experience insomnia or find it difficult to rest at night. So what types of tea make you sleep better?

Consuming herbal tea is one way to deal with sleep disorders. This tea is highly recommended for drinks for workers who often work overtime or people who have an unbalanced sleep cycle. Know several types of tea that make you sleep well so that rest time is of higher quality.

A number of studies say that herbal tea has many uses both for physical health and mental health. Herbal tea is useful for dealing with sleep problems, stress, and anxiety disorders.

Here are some types of tea that can make you sleep better at night:

One type of herbal tea that you can choose from is valarian tea. This tea is made from plants that are known to be able to overcome sleep disorders, especially those related to the nervous system. This type of tea is in the form of drinking tea and supplements.

In addition, there are also valarian plant roots that are brewed as a mixture of tea. This plant contains anxiolytic and anti-inflammatory ingredients that are believed to help relax nerves and improve sleep quality. You can drink this tea before bed to be free from insomnia.

Another type of herbal tea that can help sleep better is chamomile tea. This brew of tea is made from a family of aster flowers which are processed into medicine to overcome insomnia. Chamomile flower tea is known to have properties to make the body more relaxed.

Based on research, this tea can have a calming effect due to antioxidants called apigenin. Apigenin is associated with a specific receptor in the brain that is able to relieve anxiety disorders. So it can not only improve sleep quality, this drink can also reduce stress and anxiety.

lavender flower tea is also a type of tea that can make you sleep better at night. The tea made from lavender flowers has a delicious aroma and is often used as aromatherapy. This drink is believed to be able to calm nerves, overcome insomnia, and reduce anxiety.

A study says that lavender tea is proven to improve sleep quality when a person experiences anxiety disorders. For those of you who experience this problem, it is recommended to eat this tea before bed. lavender's essential plants and oils have a positive effect on the nervous system, so they are able to overcome insomnia.

Peppermint tea is a type of herbal tea that does not contain caffeine so it is safe to drink before bed. In addition, the content of the peppermint can also help muscle packaging to make it more relaxed before falling asleep. This drink is believed to make you sleep better and feel calm.

In addition to helping overcome insomnia, peppermint tea is also suitable for drinking when it is difficult to focus, have a headache, and experience digestive problems. This tea has many benefits to overcome physical health problems to reduce stress levels.

Passion flower tea is made of a type of flower that has properties to calm the nervous system. This tea can be used as an option for drinks that help sleep better. This brew of tea is believed to be calming, so that it can control depression, stress, and other emotional imbalances.

Passion flowers also contain anxiolytic, analgesic, and antispasmodic. These three properties have the use of reducing physical and mental tensions. So this tea is recommended as a drink before going to bed.

Those are the recommendations for the type of tea that makes you sleep better. For those of you who experience sleep disorders or are often insomnia, you can consume one type of herbal tea above. Also read the benefits of garlic tea for health.

Stay up to date with the latest domestic and other overseas news on VOI. We present the latest and most updated nationally and internationally.