5 Digestive Risks For The Hobbyist Of Eating Spicy Food

Illustration of spicy vegetable (Unsplash / Emy

JAKARTA - For those who have a penchant for eating spicy food, eating dishes with dozens of chilies or super spicy noodles may be a challenge. However, eating too spicy is not good for digestive health. Although it arouses appetite and increases appetite, avoid consuming it excessively.

The risks to health if consuming excessively spicy food include the following.

The sensitivity of the tongue decreases

If you order ayam geprek or choose instant noodles with various levels of spiciness, you need to avoid choosing the spicy one because it can reduce the sensitivity of your tongue. So, if you are addicted and want to gradually increase the spicy level, consider first.

The risk of GERD increases

Why should it be considered? Because it can increase the risk of GERD or Gastroesophageal Reflux Disease. GERD is a condition that increases stomach acid or bile which can irritate the lining of the food tract.

For those who already have GERD symptoms, it really needs to be avoided to eat spicy food. This is because stomach acid can surge up into the esophagus and cause pain and heat to squeeze in the chest.

Diarrhea

There are various causes of diarrhea. One of them is eating too spicy food. If you are not used to eating spicy food, your tolerance for chilies is very weak. The effect of capcaisin on chilies triggers faster bowel movements and experiences diarrhea.

Health experts also do not recommend eating foods containing too much chili or too spicy. This means that everyone needs to recognize each individual digestive condition. If you can't eat spicy food, then choose foods that are safe for your stomach.

Triggers acute gastritis

Spicy food can trigger certain nervous reactions and cause pain due to inflammation of the gastric mucosa. Acute gastritis is characterized by nausea, abdominal pain, vomiting, and decreased appetite.

Insomnia

This cause may be completely unconscious, namely spicy food has an effect on sleep time. When you eat spicy food, your body temperature will rise. The more spicy, the body temperature will gradually rise. When body temperature rises, the eyes remain awake and can experience sleep onset latency.

Actually, spicy food can still be consumed. It's just not too much and not too often. We recommend that you eat a maximum of spicy foods three times a week.

In addition to these recommendations, you need to recognize the body. If you have experienced problems with the stomach and digestive system, it is better to avoid it than to be disturbed because you have to risk the pain.