Diet Menu Choices When Fasting, Effective To Lower Weight And Resist Hungry

Illustration of the diet menu during fasting (Freepik/Jcomp)

YOGYAKARTA - Fasting can be the right moment to go on a diet for people who want to lose weight. Fasting for a day can be a good habit to endure appetite and drink. However, it still has to be balanced with a diet menu when fasting is eaten when breaking the fast and sahur.

Often after fasting all day, usually many eat greedyly when breaking the fast. Many then want to eat as much food as possible when breaking the fast as a form of revenge after all day holding back hunger. If you want to run a diet program in the fasting month, then this habit should be avoided.

You need to set a diet menu during fasting and apply it consistently. In order not to become weak or hungry during fasting while carrying out a diet program, you need to eat healthy and nutritious foods.

Diets during fasting not only reduce the portion of eating, but also choose a balanced nutritional intake and are needed by the body. There are a number of diet menus when fasting that effectively lose weight and keep the body in good health.

A diet that is suitable for eating when breaking the fast is tea and dates. It is enough by drinking a cup of sweet tea and swallowing three dates, the energy of tubh will recover. Dates and sweet tea contain the sugar that the body needs to fill the calories.

In addition, dates also contain various nutrients that are beneficial for health. Nutrients found in the dates, including iron, magnesium, vitamin B6, potassium, and fiber. Dates also easily fill your stomach so that you reduce your appetite for a lot of food.

Another nutritious diet for consumption during the fasting month is salmon. salmon fish contain high protein and various other nutrients that help maintain the body's metabolism. The omega 3 fatty acid content in salmon also functions to reduce inflammation and prevent obesity. In addition to salmon, several types of fish are suitable for eating or suhoor, namely sardines, tengiri, tirut, herring.

Fries can also be the right choice for a diet menu when fasting. Fries contain various good nutrients for health, including potassium, vitamin B1, B6, B9, and C. You can eat potatoes by boiling or steaming. Fries are also low in calories so they are suitable for those of you who want to lose weight.

Another diet menu choice when fasting is red rice. Red rice contains protein, fiber, and antioxidant that is higher than white rice. Red rice is also useful for fighting free radicals and a number of other health problems. In addition, eating brown rice also makes you not easily feel hungry so it is suitable for those of you who are on a diet.

Oatmeal is also a suitable menu for diets in the fasting month. The nutritional content contained in oatmeal is very large, ranging from protein, fiber, phosphorus, magnesium, vitamin B1. By consuming oatmeal, your energy will increase so that it makes you stronger to do activities during fasting.

Vegetables should not be missed as a diet during the fasting month. Green vegetables contain a lot of nutrients, including minerals, vitamins, carbohydrates, antioxidants. In addition, green vegetables are also low in calories so they are suitable for those of you who are on a diet. The types of vegetables suggested for the diet program, namely spinach, kale, cabbage, mustard, and so on.

Don't forget to include fruits in the diet menu during fasting. One of the fruits that is suitable for consumption when dieting is avocado. This fruit contains many nutritional ingredients, including minerals, fiber, potassium, and fat. The fat contained in the avocado can help you to be strong in restraining your appetite or not to be hungry easily. That way your body can always be fit even though you are fasting.

Those are a number of diet menus during fasting that you can choose from. So that your weight loss target can be achieved quickly, you need to apply the diet menu consistently. Remember, diet during fasting is not a matter of reducing the portion of food but also balancing it with nutritious intake.

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