6 Types Of Nutrient-Rich Superfoods

Illustrations are great (Pexels / Ivan Samkov)

JAKARTA - Foods that are rich in nutrients are also known as superfoods. There are many kinds of superfood food sources.

Why is it called a superfood? These foods contain very rich nutrients. That is, it is good for consumption and has a healthy effect on the body. American Heart Association nutritionist Penny Kris-Etherton recommends eating 'super foods' such as fish, vegetables, fruits, whole grains and nuts.

Here is a list of 6 types of superfood foods to complement your daily nutritional needs.

Fish

Illustration of salmon (Pexels / Valeria Boltneva)

Fish that are referred to as superfoods include salmon, sardines and tuna. The three of them release oil or omega-3, vitamin B12, vitamin D and other good proteins. For pregnant and lactating women, salmon is also recommended for regular consumption. Quoted from WebMD, salmon contains DHA. A type of fatty acid that helps the development of the baby's nervous system.

Cauliflower

Illustration of cauliflower (Pexels / Magda Ehlers)

It looks like broccoli, contains vitamins B6, C, K and potassium. Launching from Science Alert, one cup of cauliflower contains only 27 calories, 3 grams of fiber and 2 grams of protein. This means that those who are on a diet can include cauliflower as one of the menus.

Purple sweet potato

Illustration of purple sweet potato (Pexels / Eneida Nieves)

The color is attractive, purple, is a pigment from the content of anthocyanins. This content can reduce the risk of heart attack and stroke. Reported by FutureYou Cambridge, anthocyanin compounds in purple sweet potatoes are also found in redberries, grapes and red cabbage.

Turmeric

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This food and beverage ingredient has many benefits. Starting from relieving menstrual pain, antioxidants to making skin brighter. Usually, turmeric is a complement and a flavor enhancer.

FutureYou Cambridge also notes that turmeric is a superfood. For thousands of years turmeric has been used for both daily and medicinal purposes. In Sanskrit, turmeric has 53 names that describe its properties.

Oyster mushroom

Mushroom illustration (Pexels / Irina Iriser)

Actually, oyster mushrooms are scientifically classified as medicine. The texture and taste is creamy, fat free, low in calories, high in protein, fiber and minerals. In the oyster mushroom contains various mineral contents, including iron, zinc, potassium.

And do not miss it also contains vitamins B and D. Oyster mushrooms are an alternative medicine for clogged arteries or atherosclerosis.

Broccoli sprouts

Sprouts illustration (Pexels / Zdenek)

Broccoli sprouts are called broccoli sprouts, although they are small in size, the benefits are enormous. Most delicious, broccoli sprouts are mixed with vegetable salads or made in smoothies.

In broccoli sprouts contain sulforaphane up to 50 times more than broccoli. Based on a recent study, if consumed daily broccoli sprouts can reduce blood sugar levels of diabetics by 10 percent more than taking drugs.