6 Yoga Pose That Can Help Sex Activities With Couples Are More Enjoyable

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JAKARTA - The main benefit of yoga is to reduce stress. Studies show that regular yoga exercises help reduce stress levels in the body by lowering cortisol levels. Increased stress can have many negative effects on the body, and a decrease in sexual desire is one of them.

Yoga can also help improve sexual function as a whole. One study was reported by Healthline, Friday, March 10, observing 40 women while they were practicing yoga for 12 weeks. After the study ended, the researchers concluded that the woman had experienced a significant increase in sex life thanks to yoga. Although the sample size is small and only one study, the flame of the relationship between yoga and better sex life is very promising.

If you want to improve sex life, try using some of these poses in your regular yoga exercises.

Often done at the same time, this pose helps you relax your spine to make it more relaxed. The cat and cow poses also help lower your overall stress levels and improve your mood.

This pose helps strengthen your pelvic floor. Strengthening these muscles helps reduce pain during sex. In addition, bridge poses can also relieve stiffness in the area around the waist to the pelvis.

This is a popular yoga pose aimed at stretching the buttocks and back muscles below. In addition, happy baby also serves as a variety of missionary positions. To try it out in bed, start with a missionary position with your partner above, then stretch your legs and braid around your partner's body.

There are many Pigeon variations, and everything is good for stretching and opening your hips. Strong hips can make sex uncomfortable and can also make you try various new sexual positions.

This pose is a fantastic way of opening your hips and finding deep relaxation without having to do complicated yoga movements. It's also a groundbreaking pose, where you only focus on breathing during the pose. So it helps relieve stress and anxiety.

The yoga class usually ends with Corpse Pose or Savasana. This pose helps you relax and learn to release stress. Consider it a mini meditation session at the end of yoga practice and the goal is to increase your relaxation and feeling of pleasure.

Although some yoga poses for sex can improve your sex life, the biggest change is reducing stress levels. This not only provides many benefits, but also allows you to relax and enjoy sex, which makes it better.