Ukeireru, The Concept Of Accepting The Challenges Of Japanese Life

Illustration (Binja69 - Pixabay)

JAKARTA - Life is often filled with challenges and difficulties. Some of them feel so heavy they make days feel bleak. Not all plans can run smoothly as expected. However, on the other hand, life goes on and we as humans must be able to accept it, right?

In Japan, there is a term that describes acceptance of life's difficulties, namely ukeireru. This concept has become part of the traditional culture of society that can help people manage stress.

Masato Ishida, Ph.D., Associate Professor and Director of the Center for Okinawa Studies at the University of Hawaii says it's sometimes necessary to accept who you are, what you do and what society does to you.

As is well known, many Japanese people have high life goals and are known to be hard workers. They have difficulty accepting something that is not perfect. So, ukeireru really helps someone when things happen.

Scott Haas, Ph.D., a psychologist in Cambridge, Massachusetts, explains that by practicing ukeireru, you will give life space to move away from unpleasant situations.

How do you practice ukeireru in everyday life?

Meditation

When you get frustrated and stressed, try taking a moment to meditate. Go to a quiet room, sit in a comfortable position, then breathe deeply with your eyes closed.

Clear your mind of distraction and focus on your breath. Do this for as long as you can until you feel better. For beginners, try at least 10-15 minutes.

Do something fun

In the midst of a problem that is making your life difficult, take comfort in yourself. Do simple things, whatever, as long as you can get away from the stressful situation. For example, could you listen to music, take a walk, keep a journal, take care of plants, play with pets, or maybe drink your favorite coffee?

Make changes gradually

If there is a change in life, try to adapt slowly and do it all gradually. Focus on what's right in front of your eyes, appreciate the process, and learn to adapt.

Be nice to yourself

At this time you may be feeling anxious, sad, afraid, and feeling uncertain. However, there's no need to blame yourself. Be nice to yourself. It's okay if you feel that the world isn't on your side. However, immediately find a way out to make life better again.