YOGYAKARTA Happy life is the achievement of most people. But everyone has their own definition of happiness. Sometimes, simple and harmonious life is enough to be the capital to feel happiness. According to research, there are three pillars that have great potential to build happiness, namely physical and emotional health, hope, and harmonious life.
Acquiring happiness, sometimes makes a person obsessed with and encourages oneself in frustration to regret. Not infrequently, they appreciate what exists and fall into fake idols, such as money, power, fame, and success. Launching Psychology Today, Monday, February 20, Grant Hilary Grenner, MD., psychiatrist and psychoanist reviewed the research published this year.
This study looked at research on happiness in many cultures. Integrated findings sequence systematically into three categories, health including mental, emotional, and/or physical health; expectations include the goals of life, personal development, economic circumstances, and harmony; and those related to social, family, cultural, spiritual, and environmental factors.
There are many aspects of happiness identified, but the determinant of happiness is actually not much. Health, hope, and harmony, turn out to form an ecosystem in everyday life. These three pillars do not offer instant improvements, but are better slow than there are no improvement efforts.
Grenner explained, hope includes various elements of our intentions, goals, intentions, and personal growth. So if we apply growth to health, it can start with an assessment of ourselves that reviews every factor of our situation. Not only physical health, considering mental health is also the best way to be happy.
As additional considerations, how we progress from time to time is also important. Such as establishing a sports routine every three times a week for 90 minutes. In addition, developing compassion, self-respect, and increasing efficacy, all three are to create a happy environment.
It seems that a simple one can be complicated when it comes to psychological well-being. But in many ways, it will be more helpful if everyone can find out and establish a consistent routine without perfectionism. For serious clinical problems related to physical and emotional, or the combination of the two, it is also necessary to be aware and immediately seek professional help.
That is a brief explanation of the three pillars that build a happy ecosystem. These three pillars are also cross-cultural, so they can be widely applied.
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