JAKARTA - Types of healthy food can improve memory and slow down cognitive decline. Consumption of certain compound-rich foods can also help to maintain a good mental ability to the elderly.
One recent study has shown how some types of foodstuffs can help improve brain memory, as quoted by ANTARA from MedicalDaily.
Omega-3 fatty acids that come from sea fish such as salmon, are a good source of docosahexaenoic acid and eicosapentaenoic acid. Fat acid is associated with increased cognitive function and lowering depression levels.
Green tea made from the synensis Camellia plant is effective in increasing mental and mental awareness. Although the influence of green tea is due to caffeine content, recent research has shown that the antioxidants contained in green teas such as epigallocatechin-3-gallate, can also help improve memory.
Green leafy vegetables and other foods containing magnesium also play a role in helping maintain normal mental and nervous functions, according to the Office of Dietary Supplements. Recent studies also show that consuming chocolate can enhance a person's cognitive abilities.
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