Penat Akan Kehidupan Sehari-hari, Melakukan Tekrasi Hati Dengan Lakoni 4 Hobi Ini

Illustration of refreshing (Photo: Antara)

JAKARTA - Humans are born as social creatures that have to interact with others. However, the interactions obtained will vary, from good or bad.

The problem arises because a person deals with many individuals, with various character. From that association, a person is often disappointed, upset, angry, and hurt.

It is even more sad when dealing with the injured contributors is not just a day or a week, but in the long term. Because, a person cannot fully determine who the neighbors and co-workers are who are always involved in their daily lives.

Hope they understand other people's feelings and change bad attitudes is not a certain hope. The most likely thing to do is to fix your own heart by not being easily baper (carried away), ignoring unpleasant things, then focusing solely on encouraging things.

Due to injury and disappointment sometimes come and go, the problem of keeping the heart at home is a long-term matter. In order to keep the heart from being fragile in the face of various situations, regular liver therapy can be an option.

There are many ways that can be done, one of which is by working on activities that are able to bring joy or create a bright sensation in the heart.

According to Galang Lufityanto, M.Psi., PhD., a psychologist from Gadjah Mada University (UGM) Yogyakarta, doing a hobby can create feelings of happiness.

He explained, research in the field of neuroscience found that there are at least two chemical compounds in the body that trigger feelings of happiness, namely the hormone endorphins and dopamine. Although it does not automatically relieve sadness, pursuing a hobby will at least affect the liver to rule out unnecessary wounds.

The researcher in the field of neuropsychology said that endorphins are produced by the body when a person does what he likes. Thus, living a hobby can trigger the production of endorphin hormones.

The second is the dopamine hormone, which is produced when one gets what it plans. Galang, Deputy Dean 1 of the Faculty of Psychology UGM, explained that the work of the two hormones is related to a hobby that is undertaken to achieve certain goals, such as business.

If someone's busyness does not allow them to have a time-consuming hobby, they can do a light hobby that can be done around the house, for example, gardening, chatting with pets, playing music, and writing. Cooking hobby is also able to bring pleasure.

In addition to the hobby that many people are used to, during holidays, take a day's time, for example, by having a thin adventure, not having a "heavy" adventure which takes a long time and drains the energy and mind.

Here are a row of hobbies that are worth trying to do liver therapy:

A mild adventure

No need to go as far as possible and disappear from the place of residence only to cure the disappointment of the heart. If President Jokowi has an activity called blusukan, then this light, thin arau-thin adventure biea called lamblangsak or in its free translation is traveling without plans, direction, and purpose. Unlike the planned and clear go where to go, this mplangsak will create its own sensation because the perpetrators will get a lot of surprises during the trip.

Technically like this. Prepare a healthy motorbike for use on half off-road terrain. Don't use a car because driving a four-wheeled vehicle means it will only follow a big road. It's too usual. Don't forget to bring enough drinking water and snacks for an uncertain journey. Go out of the house about 10 kilometers by taking the road other than the routine route that you usually cross when going to the office or going on a daily basis.

After being away from the home environment and starting to find a foreign area, light adventures can already begin. Continue to explore foreign roads. Don't be afraid of bad roads or crossing the alley. Just go ahead by enjoying the view around which of course is a new sight because it is a foreign environment. Just follow where you want to go and turn. Never use the help of a road guide application because the adventurer will lose his excitement. The fun is when you're targeted, you run into a dead end, and have to make a U-turn, and think to find another more prospective way to follow. Prospective roads are the ones who get lots of surprises'. For example, there are lakes, fields of green fields, plantations, fishing ponds, unique houses and so on, which are rarely found on the highway.

After being satisfied with finding many surprises, if you want to go home, you can use the instincts of the wind's eye, about which direction your own house is. By half guessing after going home. Because it is trialy, a new experience will be obtained. Like when you manage to solve the puzzle where the end of the long road is passed. Once you find a copy of the known highway, your heart feels excited because the road to go home has been found.

This mblangsak event can be carried out when the heart is ready. This activity is quite possible to make the heart beat when it gets lost like people are missing. However, this type of adventure is a bit difficult for someone who lives in a big city. It's a bit difficult doesn't mean you can't, it's just a different type of surprise.

Enjoy activities at home

If the weather is not friendly and cannot go on a adventure with a two-wheeled vehicle, a person can enjoy activities at home as part of liver therapy, as long as each process is absorbed.

Planting can be an option because activities that are closer to nature can provide encouraging fun.

Collapsed with soil, water, and plants is a fun thing. Starting from sowing seeds and then waiting for time to growing shoots, it can cause feelings of anxiety. For garden carpentry, the process of sowing seeds to growing shoots is a challenge. When successful it doesn't stop there, the next challenge is to raise it. By maintaining and caring for plants and following the process of growing and developing, a person will reap the pleasure at each stage.

In addition to gardening, raising your favorite animals and chatting with them is also a free recreation that can be enjoyed every day. When interacting with fellow humans sometimes creates conflict, so getting along well with pets can be entertainment. For animals to have a more sincere love for us.

Music or write

It has become a common knowledge that channeling the hobby of playing music can be entertainment. Music is the language of universal love, sparking a sense of joy both for those who play and for others who enjoy it.

Another hobby that can be tried as a liver therapy process is writing. Writing activity can be a way of releasing emotions. Things that burden feelings that are not able to be expressed verbally can be written down. The form can be anything, starting from a daily book, contained in the story, or also analyzed in the format of the article.

In the short term, writing can relieve the heart, while long-term bonuses can be created into a work.

Melucis

Who says painting only has the right to be done by talent owners? Ordinary people can also express various things in themselves in visual form. It can be on the canvas or paper with coloring according to taste.

painting can also be a medium of expression that is appropriate so that it can also bring pleasure and joy. Set aside someone else's subjective assessment of the work that looks like that. Enjoy the process, how the history of the painting was created.