Getting To Know Post-Party Blues, Murung Feelings After Holidays And Celebrations

Illustration of post party blues due to decreased homon endorphins (Freepik/freepic.diller)

YOGYAKARTA Christmas and New Year holidays have passed. After chatting with family, fireworks, to laughing out without workload, mood swings may be experienced. The atmosphere contrasted, from crowded to quiet, and the mood from joy crossed over with sadness. A psychoanalis F. need to explain that there is a scientific reason that makes sense for post-party sadness.

According to Barth as reported by Psychology Today, Monday, January 2, sharing something extraordinary and special increases levels of chemical compounds that are responsible for comfort. Joy is a natural feeling as a reaction to the flow of hormones and chemicals produced by the body.

Feelings of pleasure due to endorphins and chemicals for other feeling good'. After holidays or celebrations and parties, the chemical stops soaring. The feeling of comfort, joy, and joy then fades and begins to feel both physical and psychological disappointment. This is one perspective that can explain the postparty blues.

wagalan setelah partai, bukan kelelahan. Ini adalah efek dari penurunan hormone bahagia dari tubuh. Seorang psikolog tahun 1980, Richard Solomon, juga membahas tentang gejata ini. Ia menyebut theorye emosi dari proses melawan.

This theory argues that a person's initial reaction to emotional events will be replaced by the opposite secondary emotional state. Basically, every time you feel one emotion, you will feel the opposite in the next situation.

This means that after experiencing joy, it will probably be followed by sadness and sadness. This sadness is not depression, but a natural condition of decreasing the happy hormone. If you feel it, there are a number of ways not to interfere with your activities. Barth recommends four ways to deal with it as follows.

Sad and gloomy after celebration is completely normal. That means you don't do one wrong thing. You need to re-adjust to the chemical changes that affect your mood.

Evaluation is important to do to stay realistic. You have enjoyed the pleasure and experience of a two-less holiday. So try to interpret the experience to reconnect with reality near you. For example, you have to get back ready for work, get back to work, and get into other daily routines.

Some situations may be in accordance with what we imagined, but not all of them. Things beyond this shadow, need to be admitted realisticly. This is an anticipation or self-control, so that even if you experience bad things you can still enjoy good things.

Make plans for future celebrations, adventures, achievements, and activities. Since everything needs to be passed and overcome, making plans for the next one is enough to help you get excited about getting back into your routine after the celebration or vacation.

In addition to the above methods, the most important thing is to be aware of what is happening and what is being felt. Whatever is good, inspiring, and worth studying. Then, start thinking about other things that will strengthen endorphins.