YOGYAKARTA To get a comfortable and sound sleep, everyone needs to do a number of things. For example, managing the mind to relax more to design a bedroom to get comfort. It's important to know, creating a conducive environment for sleep is an important part of getting sleep hygiene. It also allows you quality rest.
In the bedroom color scheme, floor walls, furniture, and beds contribute to each other. To make you comfortable in the room, it's important to emphasize one color. Most people, the softer and warmer color is the most attractive to color the bedroom.
To avoid narrowness of taste, avoid things with a square shape. Starting from the size of the mattress, choose a suitable room area. You can take advantage of vertical storage to save space. Choose an effective storage area and furniture to reduce stress and emit an aura of comfort.
Structure in structuring contributes a sense of comfort while in the bedroom. Maybe you don't need to fully follow tips from Marie Kondo in managing and minimizing things in the house. However, you can simply make the arrangement more organized and clean up messy items.
Light is the most powerful signal for your sirkadian rhythm. During bedtime, you need to make room lighting as dark as possible. This helps strengthen healthy sirkadian rhythm. Fitting an anti-perceptibility curtain also helps reduce a lot of light from the outside. It is important to know, lighting with color temperature and low illumination can make you more easily sleepy and then fall asleep.
External noise can cause frequent wakes. This disorder is associated with declining sleep quality and overall health, reported by the Sleep Foundation page, Wednesday, December 28. If the outside noise is beyond your control, you can also set loudspeakers to play soothing music, which many use as a way to make their rooms more suitable for sleep.
The right smell in the bedroom can be an added value for your sleep. While odors usually don't cause people to wake up from their sleep, odors can help grow a calming environment to get quality rest. Studies have found that aromatherapy with essential oils like lavender can increase relaxation and make it easier to sleep well.
Your bedroom temperature should be comfortable. Usually it ranges from 15.6 to 22.0 degrees Celsius. Too hot can interfere with sleep, so most experts recommend sleeping in cooler bedrooms. If you don't have thermostat to control room temperature exactly, you can use a fan or open a window to adjust temperature.
Research has found that ventilation and fresh air are associated with better sleep, and problems such as fungal buildup have correlated with insomnia and excessive drowsiness during the day. Ensuring good ventilation and avoiding excess moisture can combat mold growth. Routine cleaning can also drastically reduce dust mites.
Those are eight tips for designing a room to get a good and comfortable sleep. In addition to the tips above, it is important to make sure sleeping mats and pillows don't hurt your back.
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