Activities Before Sleep That Are Carried Out With Fruits To Build An Emotional Association

Illustration of activities before sleeping with children (Freepik/master 18526052)

YOGYAKARTA While the weekend is the most free day than working day, parents can do activities with their children. The purpose of performing the ritual before going to bed together is to build emotional ties.

Good pre-sleep routines can result in prosperity. But more than well-being, launches mindbodygreen, Saturday, December 10, before bed is the best time to bond. Activities before bed are not actually a task, but moments that can be filled with valuable activities with children. What can be done, here's the list.

One thing that needs to be taught to children is the practice of gratitude. You and your children can take a moment to make a list of five things to be grateful for. Whether they are still five years old or even bigger, doing this activity can foster a sense of joy, gratitude, and benefit. Even according to research, it can help get better quality sleep and duration sleep.

Joint meditation is done before sleeping with this baby, the goal is to train the breathing of a slow stomach. To make it more enjoyable, you can put a doll in your child's stomach. Their challenge is to move the doll higher and lower.

Research proves that activities before going to bed can also reduce parental stress. Including reading your child's storybook. Let the children choose the story they want to read. Then read it with full expression. If possible, set the room lighting to be dimmer so that the atmosphere is comfortable.

Before feeling comfortable, you and your baby need to arrange space first. Sweep the mattress so that there is no dust, tidy the blanket, and arrange room lighting. You need to know, comfort can determine the quality of bonding with the children, you know. That means, make sure the children and you feel comfortable then do some activities on the bed with them.

That's a pre-sleeping activity that can be done with your baby. If you do it regularly, the emotional bond will be stronger.