8 Tips Help Children Overcome Stress Because Of Schools

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JAKARTA - The weight of lessons and the duration of participating in teaching and learning activities make children often under stress due to school. A study from the American Academy of Pediatrics shows that too much school and homework and lack of playing time backfires for children. Children can be anxious and stressed because of it.

How come, the children are busy from morning to evening in full day school, after school, sometimes taking extracurricular activities, at night they are still burdened with homework.

In order not to continue and get worse, parents need to help their children overcome stress due to school. Several things parents can do, launching Oxford Learning, Tuesday, October 25.

Peka terhadap tanda stres

The first thing to do is pay attention to the stress on the child, especially if he is taking many exams or school assignments. If your child suddenly shows a change in behavior such as depletion, vomiting, looking easily angry, very tired, or always anxious, communicating things that are the problem. Signs of physical stress can also include physical illness such as headaches, stomach pain, liking to delay work, and being reluctant to go to school.

Identifying the cause of stress

If the child looks stressed and depressed, sit down with him and find out what causes him to feel stressed. Is that a certain class or subject? Tests or tasks to come? Achievement or value? Once you find out the main cause of the pressure he feels, you can start looking for solutions to solving the problem.

Avoid making excessive activity schedules

Having a structured schedule can help students stay focused and on the right track. However, making too many activity schedules can cause stress and anxiety. Give children time to do things they enjoy between school time, complete schoolwork, and do extracurricular activities. This break gives children the opportunity to relax, relieve stress, and recover their energy.

Consider the number of activities

If you see your child starting to stress due to excessive activity schedules, try to reconsider reducing these activities. Discuss with children what can be reduced and replaced next year and what is maintained.

Take time for family and friends

Another way to make sure the child doesn't burn out is to ask him to spend time with friends and family. With simple activities such as eating together every night. It can also be an opportunity to ask the child how the school is and listen to any problems he may have in class.

Refracating negative thoughts

Negative thoughts can have a major impact on the level of stress of children and can create cycles that are difficult to break. Instead of stress thinking about school assignments or exams, you can help calm your little one down by telling him how to deal with the situation.

"sleeping enough"

Sleep is like a charge for the child's body and mind. There is a developmental stage that is missed if the child is not enough. Reduce screen time, such as not allowing children to watch TV or play with cell phones near bedtime so that their brains rest and relax

Move Active

Compensation of children's activities by moving, such as exercise. When moving, jumping, or running, the body will emit a happy hormone. So when the child looks gloomy because of the many tasks, invites him to play outside.