In Addition To Maintaining Emotional Balance, 5 Such Hobbies Are Good For Health

Illustration of a hobby for health (Pexels/Andrea Piacquadio)

YOGYAKARTA A busy schedule has the potential to disrupt mental balance. The effect, the body is tired, stressed, to the point of decreasing physical health. To maintain a mental balance, pursuing a hobby can be done. If Stephanie Gilbert, a licensed therapist who handles marriage and family in California, hobbies are not only for children and adolescents. Adults need to continue to develop hobbies for various benefits.

Hobbies help us to balance our emotions, increase the pleasure of life, and encourage a sense of play. In fact, reported in the American Journal of Lifestyle Medicine, people who live in the blue zone area, take time off for recreational activities. The area is in Okinawa, Japan; Sardonia, Italy; Nicoya, Costa Rica; Ikaria, Greece; Loma Linda, California. They live a long life due to recreational activities, for example pursuing hobbies.

A series of studies recommend consistently spending several hours a day. You can even pursue a hobby just once a week. When trying to fill relaxing time with hobbies, there is a pause from pressing responsibilities. Research is published in the Journal of Positive Psychology, noting that spending four hours on hobbies can make research participants more positive. Here, a hobby that can be done and included in your regular schedule.

A family doctor and assistant professor of medicine at autonomy University, Washington, says taking the time to read can help calm the mind. If you don't like to sit still and read, you can listen to audiobooks while walking to the park.

Making meditation a hobby, is nothing wrong. Although meditation is a hobby of slow stages, it is beneficial. Good for mental health to lower blood pressure, lower heart rate, and reduce stress hormone levels or cortisol.

Starting from hiking to gardening is an outdoor hobby that helps the body fit and balance emotionally. Because, according to LaTasha target, MD., reported by Everyday Health, Friday, September 16, outdoor activities can trigger the release of endorphins. The further effect, the more positive the mind, the mood increases, and physically healthy.

Yoga is a great hobby to improve breathing and relaxation. Stress will also decrease, added kiosk. The benefits of yoga are also shown in the Journal of Sports Science and Medicine, that yoga involves the parasimpathy nervous system or the opposite of the fight-or-flight stress response.

A study published in 2022 in the International Journal of Women of Technical Education and Employment found that painting can increase attention, self-esteem, and relieve stress. It can also be by enjoying figurative-style visual works in art museums as a hobby for health and useful for lowering blood pressure.