How Much Cheese Is Safe To Eat Daily?

Cheese (Photo: Pixabay)

JAKARTA - Cheese is one of the foods that are good for health, but there is still a consumption limit so that the benefits don't turn back into a boomerang for the body. Nutritionist Angel Jovi S.Gz recommends that a person consumes 40 grams of cheese per day.

"Based on research, consumption of 40 grams of cheese per day reduces the risk of heart disease," said Angel as quoted by ANTARA, Saturday, June 18.

Cheese contains calcium, vitamins and zinc which are beneficial for the body. However, Angel reminded that what is in excess is still not good, so one must consume food according to the recommended limits. If excessive, the sodium content in cheese can actually have a bad impact on health.

Cheese can be consumed by all people, from children to the elderly. However, he warned that the consumption of cheese in the elderly should be reduced because their metabolism has slowed down, especially if there are co-morbidities. The limits are slightly different because children and adolescents are in a period of growth that requires optimal nutritional support. You should first consult with your doctor so that the intake is in accordance with your health condition.

"For the elderly, they must first be checked whether there are co-morbidities, if so, the maximum dose of cheese can be 20-40 grams," he suggested.

Cheese is also good for pregnant women to consume, but she suggests consulting a doctor first because some people have allergies during pregnancy due to hormonal changes.

"If there are no certain conditions, cheese is recommended because pregnant women need additional calcium intake to support health."

PT. Mulia Boga Raya Tbk, a producer of processed cheese, launched Prochiz Cheddar Royale, an update of Prochiz Cheddar with a new formulation and packaging appearance.

This product is claimed to provide a more savory, delicious and milky taste because it contains more milk from New Zealand, also enriched with vitamins A, D, E and calcium.