5 Fruits You Must Consume When On The Keto Diet

Ilustrasi (Page Doan/Pexels)

JAKARTA - The ketogenic diet, or keto diet, is a type of diet that limits or does not consume carbohydrates, little protein, and is high in fat. Carbohydrate intake that may be consumed is usually only about 20-50 grams per day. Therefore, there are some high-carbohydrate foods that are not recommended to be consumed while on this diet, including certain types of grains, vegetables, nuts, and fruits. However, some of the following fruits are included in low-carb fruits and can be consumed while on a keto diet. Anything? Check out his presentation below!

Avocado

Avocado is one of the fruits that is often recommended in the ketogenic diet program. According to the USDA National Nutrient Database, 100 grams of avocado contains about 8.5 grams of carbohydrates and almost 7 grams of fiber. In addition, avocados also provide various other important nutrients, such as vitamin K, folate, vitamin C, and potassium.

Watermelon

In addition to avocado, watermelon is also a fruit that is recommended for consumption in the ketogenic diet program. According to the USDA National Nutrient Database, 152 grams contains about 11.5 grams of carbohydrates and 0.5 grams of fiber. Watermelon is also rich in various other vitamins and minerals, including vitamin C, potassium, and copper. Plus, it contains lycopene, which acts as an antioxidant to reduce cell damage and fight disease.

Lemon

The next fruit that is good for consumption during the keto diet is lemon. In one lemon contains about 5.5 grams of carbohydrates and 1.5 grams of fiber. According to a journal published in the US National Library of Medicine National Institutes of Health, lemons are also fortified with pectin, a type of fiber that can help stabilize blood sugar levels, fight inflammation, and slow the growth of cancer cells. Lemons also contain many other nutrients, such as vitamin C, potassium, and vitamin B6.

Peaches

Peach is a type of fruit whose flesh has a sweet and juicy taste. Peaches contain about 14.7 grams of carbohydrates and 2.5 grams of fiber, making them suitable for consumption during a keto diet. In addition, this fruit is also fortified with other important micronutrients, including vitamin C, vitamin A, potassium, and niacin.

Star fruit

Star fruit is a type of tropical fruit that is star-shaped and comes from Southeast Asia. Starfruit is a popular fruit choice for those on a ketogenic diet, due to its low carbohydrate content. In fact, in 100 grams of star fruit contains only 7.3 grams of carbohydrates and 3 grams of fiber. In addition, star fruit also contains vitamin C, copper, potassium, and pantothenic acid.