It Is Important To Practice, 5 Positive Mindsets So You Don't Have Prolonged Stress

Illustration of a positive mindset for dealing with stress (Unsplash/Rana Sawalha)

JAKARTA – Many activities are recommended by psychologists and even wellness therapists to get calm and not be pressured by stress. But from every activity that is carried out, the first thing that needs to be passed is to strengthen the mindset or mindset.

Stress conditions can trigger a loss or drastic increase in appetite, increased heart rate, and faster breathing. Physically, this brief stress response makes the body tired. So what can be done for energy boosting and stress is not prolonged? Here are suggestions for changing your mindset from Carolyn Rubenstein, Ph.D., a clinical psychologist in South Florida, reported by Psychology Today, December 29.

1. Validate how you feel

Sometimes feelings in response to events need to be validated at least by oneself. For example, when you feel tired, say 'Okay, I'm tired, I can take a break' or when you are angry, say something similar to gather energy to dispel stress.

According to Dr Brene Brown in Atlas of the Heart, when we mention an emotion or experience, we can have more power.

2. Stay grounded

The thing that often triggers and exacerbates stress is comparing what is experienced with difficulties or past experiences. Most of the time, it's because the brain often drives to find common ground, but it's worth changing. That to stay grounded, be present, and mindful can be quite helpful.

3. Focus on what is a priority

Sometimes there are many important things in life that you want to do, but time and energy need to be managed because they are limited. This means making a priority list and focusing on the things that are most important to you. This helps you to move forward especially when you feel like you have no energy left.

4. Recognize what can and cannot be controlled

Focus without self-control is like a wall without a foundation. Focus on the unknown can be due to lack of control. So, try to focus on the things that are related to your priorities and reduce the stress on the things you can't control.

5. Don't be reluctant to ask for help

When you are tired, there are loved ones who accompany you, so there is nothing wrong with asking for their help. Say honestly 'This is difficult, and I need help', this is the most important tool. Stay in touch with yourself and your needs, which means listening to your own emotions. Find activities that keep you entertained, relaxed, and feel more at ease.