How To Wash Fruits And Vegetables Properly To Be Free From Pesticides

Illustration of Washing Fruits and Vegetables (Any Lane/Pexels)

JAKARTA - Most of the fruits and vegetables you buy in the market contain pesticides. The chemicals used to eradicate pests on these plants are still the method used by vegetable and fruit farmers in Indonesia, to maintain the quality of their crops and avoid crop failure. According to research, pesticides that enter the body will damage body cells and interfere with the performance of body organs.

Here's how to wash vegetables and fruit to be free from pesticide content.

Soaking in salt water

Soaking vegetables and fruit in salt water for 20 minutes is effective for removing pesticide residues. After soaking in salt water, rinse first with clean water then the fruit and vegetables are ready to be processed into dishes.

Soaking in vinegar water

Vinegar is a strong acid that can remove pesticides and kill germs on fruits and vegetables. Prepare a basin that has been filled with water and then add a bowl of vinegar. Wash fruits and vegetables thoroughly and then rinse under running water.

Baking soda

One effective way to remove pesticide residue is to use baking soda. Mix baking soda in a bowl filled with water, then soak fruit and vegetables for 15 minutes and rinse thoroughly.