3 Benefits Of Diligently Drinking Infused Water For The Body

Illustration of Infused Water (Jacek Dylag/Unsplash)

JAKARTA - Infused water is a drink made from a mixture of water and fruit that is soaked for several hours or left overnight in the refrigerator. Not only feels refreshing when drunk, infused water also has various health benefits.

Streamlining the body's metabolism

Adequate intake of body fluids, including infused water, is believed to accelerate metabolism. Thus, the body will be able to burn more calories and get enough energy. An increased metabolism can also help you lose weight and keep it off.

Prevent premature aging

The content of antioxidants in fruits is efficacious to counteract the effects of free radicals that can make the skin wrinkle and age faster. Infused water is also good for consumption to meet the body's fluid needs, so that the skin remains moist and fresh. Therefore, you can consume infused water to prevent the appearance of signs of premature aging on the skin.

Supports the detoxification process

Infused water made from a mixture of fresh fruits or spices is also known to be useful as detox water. This drink is believed to help the body in the process of removing disease-causing toxins in the body.

Therefore, it is recommended that you consume infused water to remove harmful toxins from the body and keep the body hydrated.