JAKARTA – Vanessa Angel has a hobby that requires stamina. Her hobby is pole dancing, known as pole dancing. Although this dance was once seen as an erotic dance, it actually has quite the benefit of increasing fitness.
Summarized from Vanessa Angel's Instagram social media with a verified account @vanessaangelofficial, performing this pole dance movement requires special skills. Vanessa Angel admitted that when she slides and turns her body on a pole, it looks easy but it hurts.
Curious about what poses Vanessa Angel has explored in her hobby? Here's the portrait.
Pole dance is a combination of cardio and muscle strength in isometric exercises. The movement is quite intensive, because the load and balance of the body rests on the grip of the hands, footrests, and the inertia of the body when moving around.
There are many variations of movement in pole dance. It can be done alone or with a dancing partner, as in Vanessa's portrait above. Netizens praised the graceful body movement skills full of stamina, wrote the netizen, "Really good."
This type of pole sport requires the involvement of the body's strength to lift the body weight to climb a 90-degree vertical pole. Even the movement of turning the body is also a variation of pole dance movements.
It is not easy to do every exploration of his movements. A flexible body is a must have. The good thing about doing pole dancing is that it helps maintain cardiovascular health.
Along with sharing a portrait of her pole dancing pose above, Vanessa wrote the sentence "Good afternoon to the rare guys... if the girl is cranky, she's immediately invited to go shopping."
Vanessa also wrote a statement along with sharing the portrait above, she wrote, “So open your eyes and see…looks easy, doesn't it? It really hurts though."
Vanessa also often mentions the name of the instructor who did the pole dance. His instructor also praised Vanessa Angel's efforts, he praised "Beautiful you. Never give up."
The range of pole dance moves cannot be done without practice. Because it is not easy to demonstrate swinging by resting on a small diameter vertical pole, an effort to move beautifully needs to be appreciated.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
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