Sources of Fat for Mpasi that are Easy to Get

Illustration of mpasi (Pexels)

YOGYAKARTA - Did you know that fat is one of the components of mpasi that needs to be considered. The reason is that the presence of fat as part of the mpasi menu turns out to be able to support the child's weight. The source of fat for mpasi itself can be obtained from animals or fruits. To find out what the sources are, read the following article.

Fat Sources For Mpasi

In VOI's report, Pediatric Specialist, Dr. Ian Suryadi Suteja, SpA, explained that fat is one of the important macronutrients in child growth and development. Fat is also needed to meet energy needs and help form body tissues.

"Fat is a macronutrient and it is mandatory to be in every child's meal menu," he said, quoted on June 8, 2026.

So that children get enough fat intake for their growth and development, here are the sources that can be used for mpasi.

Avocado

Avocado is one of the best sources of healthy fat for babies. This fruit is rich in monounsaturated fat which is good for heart health and brain development. The fat from avocado is widely chosen because of several advantages, namely the following.

The texture is soft and easy to mash. Rich in vitamin E, folate, and potassium. Easy to combine with various other MPASI ingredients. Olive oil

Olive oil contains unsaturated fats that are good for baby's health. Parents can add a little olive oil to porridge or cooked food. In addition to containing fat that is good for children, olive oil contains natural antioxidants.

Fish

Another good source of fat is from fish. There are many fish that have fat such as salmon, sardines, and tuna. These fish contain omega-3 fatty acids which are important for the development of the baby's brain and eyes.

Egg yolk

Egg yolks are a good source of fat and protein for MPASI. In addition, egg yolks also contain choline which plays an important role in brain development.

Cheese

This food contains fat, protein, and calcium that support the growth of baby's bones and teeth. Cheese is widely chosen as a source of healthy fat because of several advantages such as;

Adds natural savory taste. Rich in essential nutrients. Practical to use as a food mix.

That's some sources of fat for mpasi. Visit VOI.id to get other interesting information.