JAKARTA - As you get older, the production of natural collagen in the body will decrease. This condition makes fine lines begin to appear, the skin feels duller, and the natural light of the face fades.
Therefore, it is important to meet the intake of collagen from outside the body so that the skin remains healthy, not dry, and young. One of them is by consuming fruit.
Fruit does not contain collagen directly because collagen is a protein that is only found in animal tissues. However, there are some fruits that can help produce natural collagen in the body, including the following.
1. Orange
Oranges are fruits rich in vitamin C. This vitamin has an important role in the process of collagen formation in the body.
Consuming oranges regularly can help maintain skin elasticity and make the face look fresher. Not only that, its antioxidant content also helps fight the effects of free radicals that cause premature aging.
2. Various Gifts
Various berries, such as strawberries, raspberries, and blueberries also contain high vitamin C and antioxidants. The antioxidants in these fruits help protect collagen from damage due to exposure to the sun and pollution.
By regularly consuming these fruits, it can help the skin look smoother, radiant, and healthy gradually.
3. Avocado
This fruit is high in vitamin E and healthy fats. Although it is not a direct source of collagen, consuming avocados can help maintain the structure of your skin so that it remains elastic.
The healthy fat contained in avocados is also useful in supporting the absorption of vitamins needed by the body in producing collagen, which keeps the skin glowing and youthful.
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