JAKARTA - Lately, the trend of mixing coffee with lemon has been widely discussed on social media such as TikTok and Instagram. Many claim that this drink can help lose weight quickly to the point that it can burn belly fat in just a few days. But, is the claim true or just a momentary trend?
This trend is usually done by mixing lemon juice into coffee, then drinking it on an empty stomach in the morning. There is also another version by boiling lemon slices with water, then adding instant coffee.
Supporters of this trend believe that the combination of coffee and lemon can speed up the metabolism while suppressing the appetite, so that weight loss is faster. However, experts have a different view.
"This is one of the trends that is viral on the internet, but it has not been supported by science," said Raj Dasgupta, MD, a certified internal medicine specialist and Chief Medical Advisor at Sleepopolis, quoted from the Woman's World page.
"Coffee and lemon each have health benefits, but combining them does not create a special fat-burning drink," he continued.
This means that although both ingredients are healthy, there is no strong scientific evidence that the combination of the two can magically accelerate weight loss.
Some people claim to have lost weight after trying this trend. But according to experts, the results are most likely not because of the drink itself.
"They may pay more attention to what they eat, cut down on sugary drinks, or move more throughout the day," said Dr. Dasgupta.
"If someone experiences weight loss after trying this, it's likely that they are also making other lifestyle changes that are actually driving the results. Real weight loss depends on consistency, not an instant solution," he added.
So the main factor remains on a healthy lifestyle, not on a certain drink.
Even though it looks simple, the combination of coffee and lemon also has some risks.
- Digestive disorders
Behind this popularity, it is important to understand how this combination works in the body. Not everyone has the same stomach condition, so the reaction to this drink can vary depending on the sensitivity of each individual.
"Drinking this combination on an empty stomach can be quite heavy for some people," said Dr. Dasgupta.
"Coffee and lemon are both acidic, which can cause heartburn, acid reflux, or stomach disorders, especially if you are prone to these problems," he added.
- Tooth damage
In addition to the effects on the digestive system, the combination of acidic substances can also affect the overall condition of the mouth. "Lemon coffee may be trending, but it's not friendly to teeth!" says Sandip Sachar, DDS
"Combining these two acids raises serious concerns about tooth enamel erosion, increased sensitivity, and excess acidity in the mouth," he continued.
- Caffeine effect
Excessive caffeine consumption can trigger restlessness, anxiety, and sleep disorders in some people.
Although it is not magical when combined, coffee and lemon still have their own benefits.
- Coffee helps increase energy and can suppress appetite temporarily.
- Lemons contain vitamin C and pectin fiber which can help you feel full for longer.
Lemon-infused coffee is not a magic potion for losing weight. Claims circulating are more driven by social media trends than scientific evidence.
If you like the taste, it's okay to try, as long as you still pay attention to your body condition. But for real results and long-lasting, the key is still the same, namely a healthy diet, regular exercise, and consistency.
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