The Best Protein for Sahur Recommended, What Are They?

The best protein for sahur. (Freepik)

YOGYAKARTA - Choosing the right menu for iftar during Ramadan is certainly very important to help maintain energy and health during fasting. One of the important components of the iftar menu is protein, in addition to helping maintain a longer feeling of fullness, protein is also important for maintaining muscle and all body functions. So what are the best types of protein for iftar?

The Best Protein for Sahur

Dilansir dari Healthy, protein is an important macronutrient that has a major role in various body functions, one of which is the production of enzymes and hormones, the development and repair of tissues, and as a source of energy.

Consuming high-protein foods during sahur can help stabilize blood sugar, reduce hunger, and prevent fatigue during fasting. Below are some ideas for sahur menus that are rich in protein.

Protein smoothies

For a quick protein-rich sahur, smoothies can be a good choice. You can mix almond milk or skim milk with protein powder, fruits such as bananas or berries, and a little nuts or seeds for a delicious and filling smoothie.

Grilled or boiled chicken breast

Chicken breasts are a source of low-fat protein. Grilled or boiled chicken with spices can be a delicious and healthy choice. To make it more nutritious, you can add some green vegetables or salads.

Fish

Fish such as salmon, tuna, or mackerel are high in protein and omega-3 fatty acids that are good for the heart. Grilled or boiled fish with vegetables can be a delicious and nutritious Sahur menu.

Oatmeal with nuts and fruit

Oatmeal is a good source of complex carbohydrates, which, if added to nuts such as almonds or walnuts and fruits, can increase protein and fiber content. This menu will make your sahur filling and healthy.

Eggs in various processed forms

Eggs are an excellent source of protein and are easy to prepare in a variety of dishes. You can make scrambled eggs with vegetables, boiled eggs, or omelets with the addition of cheese, mushrooms, and lean meat for a filling and nutritious suhoor.

Tahu and tempe

If you are a vegetarian or want variety, tofu and tempeh can be an excellent source of plant protein. Stir-fried tofu and tempeh with vegetables or as an addition to a salad can be a healthy choice for sahur.

Bean soup

Bean soup with red, black, or lentil beans is a good source of protein. You can add vegetables and spices for flavor, your sahur will feel warm and filling.

Greek yogurt with nuts and honey

Greek yogurt is high in protein and can be a quick and healthy choice for sahur. Add a little honey, nuts, and fruits for extra flavor and nutrition.

Quinoa salad

Quinoa is one of the few plant sources that has all nine essential amino acids, making it a complete protein source. A quinoa salad with vegetables, nuts, and a healthy dressing can be a fresh and filling suhoor.

This is a review of the best protein for sahur that can be used as a choice. Hopefully useful. Visit VOI.id for other interesting information.