Ed Sheeran Lives a Healthier Life After Becoming a Father, Losing 14 Kg in Weight

Ed Sheeran (Photo: Instagram/@teddysphoto)

JAKARTA - Ed Sheeran proved that big changes don't always have to start with the intention to look thin. The British singer actually changed his lifestyle after becoming a father. The decision led him to lose weight up to 14 kilograms, without extreme diets or instant ways.

The change began when Ed Sheeran realized that his role as a father demanded better physical and mental conditions. Together with his wife, Cherry Seaborn, he was blessed with two daughters, Lyra and Jupiter. The presence of his children became a turning point that encouraged him to live healthier.

"All of that came together, the desire to be a responsible father, to feel healthy, and to look better," Ed Sheeran said in an interview with Men's Health.

The 34-year-old singer did not deny that in the past he had a less healthy lifestyle. In his 20s, he often consumed alcohol, smoked, and did not think too much about his diet. However, one simple moment made him realize.

The singer of the song "Perfect" recalled waking up with a bad body condition due to drinking alcohol, while her first baby needed attention.

"That's when I realized, I can't live like this anymore," he said.

According to Ed, being a parent makes him more careful in making decisions, including health.

"Basically I'm a pizza and beer kind of guy, but that's not my reality anymore as a parent in my 30s. We have to make good decisions," he said.

Instead of immediately undergoing a heavy routine, Ed chose to start with something simple. He and Cherry started running regularly together during the Covid-19 pandemic. From there, the habit of exercise slowly formed.

"I never ran more than a kilometer. During the pandemic, I ran 10K for the first time. Everything was built slowly, and it made me feel much better," said Ed.

Over time, he combined various types of sports such as running, swimming, weight training, to reformer pilates. The varied routine keeps him consistent without feeling overwhelmed.

"There are days I run, there are days I swim, there are also days of weight training. Sometimes I do pilates. I don't force one thing," he said.

Regarding diet, Ed Sheeran confirmed that he did not undergo extreme diets. He still enjoys his favorite foods and drinks, but with more controlled portions and frequencies.

"I don't stop enjoying life. I still drink, I like red wine and good food, but I don't do it every day," he said.

This approach makes the changes he goes through feel more realistic and sustainable. As a result, his weight dropped by 14 kilograms, accompanied by an increase in energy and body fitness.

In addition to physical changes, Ed also feels great benefits for his mental health. He believes that maintaining the body has a direct impact on emotional stability and quality of life.

"I really believe physical health is a direct reflection of mental health and how we feel," Ed said.

Now Ed Sheeran feels more present as a father and more ready to take on various roles in his life. This journey shows that lifestyle changes do not have to be triggered by appearance demands, but can be born from responsibility and love for the family.

Ed Sheeran's story is a reminder that small, consistent, and balanced steps can bring about big changes, without having to torture yourself with extreme diets or unrealistic routines.