JAKARTA - Recently, it has gone viral on social media, especially TikTok, a new trend titled 3x3 Before 12. This is a fitness trend that is said to increase energy, productivity, and focus throughout the day.
Quoted from the Times of India, on Tuesday, October 21, 2025, the trend is simply aimed at reaching three thousand steps, one third of daily water intake, and 30 grams of protein, before noon or 12 noon.
All of these things aim to start the day, get enough energy, increase mood, and focus on activities throughout the day.
This trend is viral and has been widely used on TikTok, which is reportedly popularized by fitness content creator Abbie Overturf. He admitted that he had been doing routines on the trend for years.
"This is a routine I've been doing personally over the years," said Abbie.
Abbie also claims that her fitness steps have been adapted by many people, especially women. They experienced significant weight loss by doing this trend.
"And succeeded in helping hundreds and even women of thousands of women achieve their weight loss by implementing this sustainable approach," he explained.
New York nutritionist Robin DeCicco says the 3x3Before 12 fitness trend is worth a try. Especially for those who want to get a good start to the day.
"The 3x3 rule is a trend that should be considered because it encourages us to pay more attention to the way we live our day," concluded Robin.
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