Healthy, Fit, And Rich, Simple Lifestyle Mark Zuckerberg Can Be Imitated

Mark Zuckerberg (Photo: Instagram/@zuck)

JAKARTA - Mark Zuckerberg, founder of Facebook and CEO of Meta, is not only known as a world technology figure, but also a disciplined figure in keeping his body and mind fit.

Behind his success in managing the giant tech company, the 41-year-old billionaire has a unique and extreme morning routine which he calls a rawdogroutine.

Without coffee, without medicine, a nutritious diet and a simple life, this routine can turn out to be a very relevant inspiration for Indonesians who want to live a healthier and more productive life.

Here's Zuckerberg's morning routine that makes his body healthy and fit, as reported by the Only My Health page.

1. Bangun Pagi Immediately Move Without Caffein

Zuckerberg usually wakes up between 7.00 and 7.30 in the morning. However, he often wakes up hearing his children's voices. Different from most people who immediately brew coffee, Zuckerberg doesn't touch caffeine at all.

Instead, he chose a much more active way. Zuckerberg immediately checked the news from his cellphone, then continued with full two hours of martial arts and boxing exercises.

This exercise is not only for the physical, but also mentally challenging. He considers martial arts like jiu-jitsu more effective than coffee to make his body and mind fully wake up.

According to Zuckerberg, if his mind floats a little, he immediately fights him. That's why this martial art trains focus, reflex, and full awareness.

2. Easy Routines

Zuckerberg's routine sounds luxurious, but actually Indonesians can imitate it simply, without having to join expensive gyms or extreme martial arts exercises. Some things can be done:

- Avoid morning coffee and replace it with water or light exercise.

- Do 30'60 minutes of physical exercise every morning. Don't have to be jiu-jitsu, you can walk, dance, push-up, or morning exercise as an alternative sport.

- Reduce distraction in the morning. Focus on the body and mind before drowning in work.

- Choose simple clothes for work, so as not to waste time thinking about what to wear.

- Consumption of high protein nutritious breakfast. Tempe, eggs, chicken chest, or tofu can be a saving and healthy choice.

3. Non-medical Routines

Zuckerberg places great emphasis on a drug-free lifestyle. He does not drink coffee regularly, does not use drugs, does not even rely on excessive supplements, except for some such as kreatin and vitamin D to support his physical exercise. According to him, the most important thing is to rely on natural energy in the body.

Indonesian people who often rely on coffee, energy drinks, or even cigarettes for the spirit of work can consider this change. This lifestyle can reduce stress, improve sleep quality, and make the mind clearer.

4. The Key to Discipline and Simple Success

In addition to training and eating patterns, Zuckerberg also maintains simplicity in terms of dress. He always wears gray shirts, jeans, and sneakers. According to him, this helps reduce fatigue when making decisions, so Zuckerberg can focus on doing big things. This principle can also be applied by workers in Indonesia who often waste their morning time just to choose clothes.