Many Attack Young People, These Are 3 Habits That Can Trigger Heart Disease

Illustration (Photo: Doc. istockphoto)

JAKARTA - Heart disease usually experienced by parents is now starting to attack many young people, even those who are still 25 years old and under. This change turned out to be due to a close relationship with a lifestyle.

Quoted from Healthline, on Sunday, June 22, 2025, cardiovascular problems such as heart attacks, cardiac arrests, and cardiomyopathy or weakness are closely related to a person's lifestyle. There are several lifestyles that can trigger heart disease at a young age, as follows.

1. Not moving much

Physical activity is a filling factor in maintaining heart health. A lifestyle that does not move much can cause circulation to slow down, the heart muscle weakens, and increase weight.

Sitting for too long can trigger poor arterial inflammation, so the risk of heart disease is increasing. Therefore, it is recommended to exercise regularly, and increase daily activities by walking, often standing, and climbing stairs.

2. Unhealthy diet

An unhealthy diet can also trigger heart disease. Unfortunately, consuming processed and instant foods is a common lifestyle among young people.

It is better to consume whole foods such as meat, vegetables, fruit, and seeds. Don't forget to consume low-fat animal protein, including poultry meat, fish, and low-fat dairy products.

3. Uncontrollable stress

Mentan's health with heart health is closely related. Uncontrolled depression, anxiety, and stress can affect heart health and stroke.

Therefore, take time to do things that make you happy. You can go on a trip, enjoy hobbies, or spend time with those closest to you.