Too Often Having Sex? Beware Of Health Risks That Are Rarely Discussed

Illustration of tired men. (Freepic)

JAKARTA - Regular sex can indeed be a way to express intimacy as well as provide health benefits. This activity is known to relieve stress, improve sleep quality, and improve mood. However, if done too often, sex can also pose a health risk that is rarely discussed.

According to data from thearchives of Sexual Behavior, the average adult has sex about 54 times a year, or about once a week. However, this figure is not an absolute benchmark because the ideal frequency can be different for each individual.

Problems arise when sexual activity begins to affect physical and mental conditions, signaling that the body may need rest.

Sex does provide health benefits, but it still has to be done in a balanced manner. Here are the risks that can arise if men have sex too often, as reported by WeMD.

1. Penis Feels Pain And Swelling

Sexual activity that is too intense can cause excessive pressure on the penis, especially if done without lubricant or in an inappropriate position. This condition can cause pain, swelling, and even abrasions in the penis area. Other factors such as infection, friction wounds, or larger penis sizes can also worsen this condition, according to dr. Maria A. Ross, an obgyn expert from Santa Monica.

2. Excessive Tiredness And Extreme Drowsiness

Whenever a man reaches an orgasm, the body releases a large amount of endorphins that relax the nervous system. These hormones slow down brain activity and cause intense drowsiness after sex. dr. Irwin Goldstein of The Institute for Sexual Medicine says sexual activity is too frequent, the body can experience chronic fatigue as the nervous system is forced to continue working.

3. Pain When Defecating After Ejaculation

Some men experience a painful or uncomfortable sensation when urinating after making love, especially if done too often.

"This happens because a bladder sfingter muscle that closes during ejaculation takes time to return to normal. Imposing self-employment before a relaxation muscle can cause pain, although it is usually harmless," explained dr. Jonathan Schiff, urologist from Mount Sinai School of Medicine.

4. Erection Difficulties Return

After orgasm, the male body enters a refractory phase, which is a period where the nervous system and blood flow take time to return to normal before an erection can happen again.

"This phase can last for several minutes for several hours, depending on the age and condition of the body. Too often making love can prolong this phase and make it difficult for men to maintain an erection in the next session," said dr. Schiff.

5. Seizures on Feet and Embankment Muscles

During orgasm, nerves from the spinal cord work to control the pelvic muscles and the lower part of the body. Too frequent or strong strains can cause excessive contraction, including the sensation of seizures in the leg, especially the fingers of the floor. If these seizures occur continuously, the risk of nerve disorders in the leg area can also increase.