Experiencing Early Ejaculation, These Are 6 Safe Ways And Guaranteed To Be Satisfied In Sexual Relations

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JAKARTA - Early inoculation (ED) is a condition in which men reach orgasm and ejaculation faster than they want. This condition can trigger stress, frustration, and strain in relationships.

Here are some effective and secure strategies that can be tried to collect New York Post information, Thursday, September 4.

With a stop-start technique you can stop stimulation when you feel almost ejaculation, wait until the urge subsides, then resume it. Repeat several times to extend the duration of sexual intercourse

Meanwhile, theiqueeze (Meremak Technique) technique can be done as it approaches climax by stopping stimulation and gently pressing under the penis's head for about 20 seconds, then continuing. This helps reduce ejaculation impetus and gives better control.

Kegel strengthens the pelvic floor muscles, particularly the bulkevernosus muscles, which play a role in ejaculation control.

How to do:

The use of condoms aims to reduce the sensitivity of the penis so that it can delay ejaculation. Krem or anesthetic spray (such as lidocaine or prilocaine) can also be used to delay ejaculation. Just apply 1030 minutes before sex to delay ejaculation. Please note to wash the penis before penetration so that the partner does not feel numb.

Edging technique is a technique of delaying orgasm by stopping stimulation just before ejaculation, both alone and with your partner. This technique helps the body understand the signal of ejaculation warning. While biofeedback is done together professionally. This technique trains awareness of the level of passion through measuring tools to better control ejaculation.

Physical exercise, including run, yoga, and Kegel, has proven to improve the duration of ejaculation significantly without any drug side effects. You can also try mild HIIT (less than 10 minutes per day) also show an improvement in symptoms in two weeks through increased body control and attention.

Openness with partners helps create emotional support and a common strategy. So as to reduce performance pressure and increase intimacy.

Early evaluation is a common problem that can be overcome through a combination of behavioral techniques, physical exercise, communication, and medical assistance. Start with a simple method such as Kegel, stop-start, or use condoms, and continue with a further approach if needed. Consult professionally if the symptoms interfere with the quality of life.