7 Tips For Maintaining Intimal Organ Health In The Rainy Season

Illustration of maintaining the health of the intimate organs. (Freepic)

JAKARTA - The rainy season does bring a cooler and more romantic atmosphere. But on the other hand, damp and wet conditions typical this season also create an ideal environment for the growth of bacteria and fungi. If you are not careful, this can trigger various infections, especially those related to the health of intimate organs.

According to Dr. Chirag Bhandari, male and health expert and founder of the Institute of Andrology and Sexual Health (IASH), there are several simple but important steps that can be taken to maintain sexual health during the rainy season.

Here are 7 tips from Dr. Bhandari so that you stay healthy and comfortable living a sexual life during the rainy season, as reported by the Hindustan Times page.

1. Keep Intimal Organ Hygiene

Maintaining cleanliness is the main foundation in maintaining sexual health, especially during the rainy season which tends to moisten. This condition can trigger the growth of bacteria and fungi in the genital area.

"It is better to wash intimate areas regularly with warm water and soft cleaning soap and balanced pH, especially after having sex," explained Dr. Bhandari.

For women, avoid the use of harsh soap or douching because it can interfere with the balance of natural bacteria in the vagina. Meanwhile, men also need to maintain cleanliness around the groin area and the skin of the penis (foreskin).

2. Wear Dry Clothes and Don't Be Tight

The rainy season often makes us have to wear wet clothes for a long time, especially after the rain or sweat. Dr. Bhandari suggested immediately changing our wet clothes and avoiding tight clothes or synthetic materials.

"Use loose cotton underwear so that the skin can 'breathing' and not moist for too long," he said.

Clothing that is too tight or does not absorb sweat can trigger fungal infections such as candidiasis (confession of yeast).

3. Perform Safe and Comfortable Sex

Rainy season often creates a more romantic atmosphere, but it's important to keep an eye on security. Communication and mutual trust are also important to keep intimate relationships healthy and enjoyable.

If one of the couples experiences an itching, unusual whiteness, or discomfort, it is better to postpone sexual activity and check it with a doctor," suggested Dr. Bhandari.

4. Keep The Body Hydrated

Water intake is not only important to maintain stamina, but also the health of the intimate organs. Dehydration can cause drought and irritation, making sexual activity uncomfortable.

"Water helps maintain pH's balance and remove toxins from the body," said Dr. Bhandari.

In addition to water, you can also add herbal tea and fruits rich in water, such as watermelons or cucumbers.

5. Balanced Food Consumption That Increases Immunity

Food plays a major role in sexual health. Choose foods that are rich in nutrients and support the balance of hormones and immunity.

"Green trials for antioxidants, yogurt as probiotics, bananas, black chocolate, and nuts are good examples of food for sexual health," said Dr. Bhandari.

Avoid processed foods and high sugar, because it can trigger the growth of fungi and bad bacteria.

6. Take care of Mood and Libido

Cloudy weather and limited sunlight can affect the mood and sexual arousal. Physical activity that decreases during the rainy season can also have an impact on libido.

"Expand time to exercise, work with your partner, and find ways to strengthen emotional ties," he added.

Foods rich in vitamin D or little sun exposure can help improve mood.

7. Don't Ignore Infection Signs

If you experience symptoms such as itching, pain when urinating or having sex, unusual whiteness, or a pungent smell, immediately consult a doctor.

"Don't delay or treat yourself. Early treatment can accelerate recovery and prevent complications." said Dr. Bhandari.