Not Only Enjoying, Sex Can Be A Medicine For This Disease

Illustration of sex. (Freepic)

JAKARTA - So far, sexual activity is often only considered a matter of bed or just seeking pleasure. In fact, this love affair has many extraordinary benefits, ranging from physical, emotional health, to psychological conditions.

For women, having a healthy sex life turns out to be good for training pelvic muscles. This is very important to reduce the risk of urine incontinence (trouble to urinate or beser) and help control the bladder.

In addition, prewitt psychologist Kia-Rai, PhD added that women who regularly have sex also tend to have better vaginal lubrication.

"The more frequent sex, the more lubricant the vagina, especially for those who often feel pain during intercourse," explained Prewitt, quoted from the Cleveland Clinic page.

The benefits of sex are not only felt by women. Men also feel the benefits of having sex. In fact, orgasm or regular ejaculation can reduce the risk of prostate cancer.

"Research shows that orgasm can reduce the risk of prostate cancer, either with a partner or through intimidation," explained Prewitt.

1. Burn Kalori and Maintain Fitness

Who says making love is just a lie? Sex can also be a light sport that burns about 150 calories per hour. However, Prewitt hastily emphasized that this is not a substitute for regular exercise.

"The American Heart Association recommends at least 150 minutes of moderate intensity aerobic activity per week, plus muscle strengthening exercises twice a week to maintain body health," he explained.

In fact, Prewitt added that sex can strengthen various muscles of the body, depending on the position used.

"The more creative the style of making love, the more muscles they are trained," he said.

So, the more positions, of course, the more muscles that move.

2. Insomnia

Believe it or not, routine sex also has the potential to strengthen our immune system. Research shows that those who make love 1-2 times a week have more immunoglobulin A (Iga) in saliva. IgaA is an important antibody to maintain our mukosa immunity, aka the body's first bastion of germs.

When orgasm, the body also releases oxytocin which is known as the love hormone. These hormones can help you sleep better.

"Strengthening is also important to maintain immunity, because the body needs rest to recover," said Prewitt.

3. Relieve Headaches and Stress

Have you ever heard of the myth that sex can relieve headaches? It turns out that there is a truth. The endorphins released during sex can act as a reliever of the body's natural pain. Sex is even known to help relieve migraines or headaches.

In addition, sex can also be a powerful stress reliever. Oxytocin and endorphins that the body releases during sex helps lower levels of cortisol, stress hormone. So, if you're having a headache or stress, this might be the solution. However, Prewitt warns that sex is not the only way to manage stress.

"There are many other ways to feel happiness that does not involve sex," he explained.

"Fending time with your partner or people you trust and support can be as beneficial for your mental health as possible," he continued.