Three Simple Ways to Maintain Mental Health

Photo: Pexels/Vitaly Gariev

JAKARTA - Just like physical health, mental health must also be well maintained. This is because mental health also has an influence on overall quality of life.

In maintaining mental health, you don't have to use complicated and expensive ways. You can maintain mental health in various simple ways as follows, quoted from Healthline, Tuesday, July 14, 2021.

1. Start the day with a sense of gratitude

The first way you can do is to start the day by being grateful for the various things in life. This simple habit not only helps rearrange the focus at the beginning of the day, but also plays a role in shaping a more positive and stable mood.

If you do it regularly every day, especially by writing it down, this habit can become a record of real life development. Over time, you will realize that the list of gratitude is increasing.

This can increase sensitivity to small things that are often overlooked to be grateful for. This will help the mind stay healthy and appreciate life.

2. Keep the body hydrated

Drinking enough water every day is a basic habit that must be done, because it has a big impact on the body. If dehydration occurs, it can lower energy levels, make the body feel tired quickly, and interfere with concentration.

Lack of fluid intake can also affect emotional balance until the mood becomes less stable, which can worsen mental health. Therefore, it is important to drink enough water so that the body can work well.

3. Train breathing and mindfulness

Breathing exercises and mindfulness can also help maintain mental health. Take a few minutes each day to practice it by slowing down the rhythm of the breath and calming the mind.

The exercise can be done anytime, for example in the morning before starting activities, during work breaks, or before going to bed to help the body relax more.

By taking slow and regular breaths, the body will activate a relaxation response that lowers physical tension while stabilizing emotions. Focusing on the breath can also distract the excessive mind, which makes it easy for you to return to a conscious and calm state.