Routine Consumption of Kimchi in a Week, Here are the Good Effects for the Body

Kimchi. (Freepik)

JAKARTA - Kimchi is increasingly popular as one of the fermented foods that are believed to be good for health. This typical South Korean dish is made from fermented white mustard with garlic, ginger, chili, scallions, and fish sauce, resulting in a sour, spicy taste, as well as rich in probiotics.

Family medicine specialist, Dr. Patricia Varacallo, tried to eat kimchi every day for a week to see the direct impact on the body. The result, he admitted, felt a change, especially in the digestive system and daily energy.

"Kimchi is an excellent natural source of probiotics for gut health. In the first few days of regular consumption, I started to feel more comfortable digesting and my body felt lighter," said Dr. Patricia Varacallo, quoted from The Healthy website.

Kimchi is known as a low-calorie but nutrient-rich food. In one serving, kimchi contains vitamins A, C, K, fiber, as well as good bacteria that help maintain the balance of the gut microbiome. These contents are considered important in improving the immune system and reducing inflammation in the body.

According to Dr. Patricia Varacallo, the most noticeable effect during a week of eating kimchi is a change in the pattern of digestion.

"Fermented foods such as kimchi help enrich the good bacteria in the gut. Many people may feel more comfortable in the stomach and more stable metabolism," he explained.

In addition, kimchi also contains sulforaphane compounds from the cruciferous vegetable group such as cabbage. This compound is known to have antioxidant properties and is associated with a reduced risk of several chronic diseases.

Even so, Dr. Patricia Varacallo reminded that the consumption of kimchi still needs to be adjusted to the condition of each person.

"Kimchi is quite high in sodium due to the fermentation process and the use of salt. So, people with hypertension or who are sensitive to salty foods should consume it in reasonable amounts," he said.

He also suggested that kimchi be used as a complement to a healthy diet, not the only source of nutrition. A balanced combination of nutritious foods, physical activity, and adequate sleep remain the key to maintaining body health.

"After a week, I understand why fermented foods are an important part of the Korean people's diet. If consumed properly, kimchi can be an excellent addition to gut health and immune function," concluded Dr. Patricia Varacallo.