Good for Diet, Here are 7 Healthy Carbohydrates from Local Indonesian Food

Illustration of healthy carbohydrates from good local Indonesian food for diet (Freepik/topntp26)

YOGYAKARTA - Carbohydrates are often considered to be the cause of weight gain, although not all of them have a negative impact on the body. Many foods high in carbohydrates are actually rich in fiber, vitamins, and minerals that support overall health.

If you choose the right source, carbohydrates can help keep energy stable while supporting a diet program. Interestingly, Indonesia has a variety of local foods that can be a source of healthy carbohydrates as well as an alternative to rice. The following are seven healthy carbohydrate choices from local Indonesian foods that you should consider.

1. Sweet potato

Sweet potatoes contain complex carbohydrates that are digested more slowly by the body. Quoting Healthline, Wednesday, April 29, its fiber content helps you feel full for longer, making it suitable for diets. In addition, sweet potatoes are rich in vitamin A and antioxidants that are good for eye health and immunity. Sweet potatoes are also more stable in maintaining blood sugar than white rice.

Illustration of healthy carbohydrates from good local Indonesian food for diet (Freepik/jcomp)2. Cassava

Cassava is a source of energy that is quite high and easy to find in various areas. The carbohydrates in cassava can be an alternative to rice if processed in a healthy way such as boiled or steamed. In addition, cassava also contains fiber that helps digestion. Derivative products such as mocaf flour are also increasingly popular as a healthier diet option.

3. Corn

Corn contains complex carbohydrates combined with fiber and natural antioxidants. This nutrition helps maintain heart health and provides energy gradually. Quoting an explanation from the Indonesian Ministry of Health, corn is also rich in B vitamins which are important for the body's metabolism. In some areas, corn has long been a staple food to replace rice.

4. Banana

Bananas, especially those that are not too ripe, contain resistant starch that is good for gut health. The carbohydrates in bananas provide a stable enough energy without drastic spikes. In addition, bananas are rich in potassium which helps maintain blood pressure. This fruit is also practical to be consumed as a healthy snack every day.

Illustration of healthy carbohydrates from good local Indonesian food for diet (Freepik/azerbaijan_stockers)5. Nuts

Red beans, peanuts, and other types of legumes contain carbohydrates as well as protein and fiber. This combination helps you feel full longer and control your appetite. In addition, nuts are also rich in antioxidants that are good for body health. Consumption in reasonable amounts can help maintain blood sugar balance.

6. Talas

Cassava is a source of complex carbohydrates that are quite filling. Its fiber content helps maintain digestive health and makes energy last longer. In addition, cassava also contains various important minerals that the body needs. If processed in a simple way, cassava can be a healthy alternative to staple food.

7. Sukun

Sukun is known as a source of dense and filling carbohydrates. Its fiber content helps slow the absorption of sugar in the body. In addition, sukun also contains vitamins and minerals that support health. In some areas, sukun has long been used as a substitute for rice.

Not all carbohydrates need to be avoided in the diet, because the most important thing is to choose the right source. Carbohydrates from local foods such as tubers, fruits, and nuts tend to be more nutrient-rich than processed foods. By choosing healthy carbohydrates from local Indonesian foods, you can have a more balanced diet while supporting food security. So, carbohydrates can still be an important part of the diet, as long as you are wise in choosing them.