JAKARTA - Coffee is one of the drinks that many people like. However, debates related to coffee still often arise, especially related to its health effects, such as on the heart.
In general, coffee can be beneficial for heart health. This can happen because coffee contains high antioxidants, which can fight inflammation and reduce oxidative stress which is good for heart health.
"What is special about coffee is its antioxidants and also cooperative components and it protects blood vessels in general," said Dr. Leonardo Easter Suciadi, Sp.JP, FIHA, FAPSC, FESC, FHFA, in Senayan, Jakarta, Saturday, April 25, 2026.
However, to obtain these benefits, there are several conditions that must be obeyed in drinking coffee. The recommended portion of coffee to be good for heart health is 1-3 cups a day.
The coffee should also not be given by any additives. Such as milk, sugar, to cream, which can significantly increase calories and trigger a drastic spike in blood sugar.
"Healthy coffee, as long as you don't use sugar, two don't use cream. There are also many studies in Italy, they are up to 4 cups of espresso a day still good. So, coffee is never elek for the heart in general, "he said.
However, there are some groups of people who should be careful about drinking coffee. Such as patients with heart rhythm disorders, who should consult a doctor first regarding daily coffee consumption.
"But there are some people who are sensitive to coffee, especially heart rhythm disorders, which must be discussed with their respective doctors," continued Dr. Leonardo.
This is because the caffeine in coffee can interact with the heart's electrical system, which can trigger palpitations (heart palpitations) and potentially cause certain conditions.
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