JAKARTA - After a month of fasting, usually eating habits change. Many people are more relaxed in regulating their eating patterns. In fact, this is the right time to start implementing a healthier lifestyle.
Professor of Nutritional Sciences at IPB University, Prof. Hardinsyah reminded that fasting should be the first step to build a better eating pattern, not only for health, but also spiritual balance.
"Fasting should be used as an opportunity to detoxify the body. People can make fasting a benchmark for ideal eating patterns both spiritually and nutritionally," said Prof. Hardinsyah, quoted from the IPB University website on Tuesday, March 24, 2026.
This Faculty of Medicine and Nutrition lecturer explained that the eating pattern after Ramadan can still be maintained by implementing intermittent fasting. Its implementation by controlling the portion of food, choosing the right type of food, and regulating the time of eating well.
This method is considered effective to help reduce body fat while reducing the risk of various diseases, such as diabetes.
The biggest challenge is consistency. Many people find it difficult to maintain healthy habits after returning to normal routines. Therefore, it requires a change in mindset and strong commitment.
"To maintain this ideal diet requires a strong mindset and determination. After the fasting month, the test will be more serious to change the mindset. Get used to intermittent fasting and practice it without expecting rewards," he explained.
The first step can start from simple things, such as a regular breakfast to help keep cholesterol levels stable. For lunch, the portion can be reduced, as long as the fluid needs are met and balanced with light exercise in the afternoon.
In addition, Prof. Hardinsyah said it was important to control the consumption of high-fat, sugar, and instant foods.
"The desire to eat fatty and sweet foods and instant foods is also reduced," he said.
As an alternative, fresh fruit can be an option to curb the desire to eat sweet or fatty foods. In addition to providing energy, fruit is also rich in fiber and vitamins needed by the body.
On the other hand, the portion and type of food are also important. Increase protein intake compared to carbohydrates, and adjust to each person's needs, for example for children or pregnant women.
"If the weight decreases to normal weight, it must be maintained. After two weeks, the waist circumference increases, then the eating pattern must be adjusted again."
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
