Most Eat Santan During Eid? Try These 7 Juices to Lower Cholesterol

Orange juice (Photo: Freepik/user14908974)

JAKARTA - Eid moments are synonymous with various delicious dishes such as chicken opor, rendang, fried sambal, and sweet cakes. But without realizing it, consuming high-fat and coconut milk foods for several days can increase cholesterol levels.

After Lebaran, it is very important to start returning to a healthy lifestyle. One easy and refreshing way is to consume fruit and vegetable juices that can help lower cholesterol naturally.

Here are 7 juice options that you can try, as reported by the Verywell Health website on Sunday, March 22, 2026.

1. Tomato Juice

Tomato juice is rich in lycopene, an antioxidant that helps lower bad cholesterol (LDL). In addition, tomatoes also contain fiber and vitamins that are good for heart health.

2. Bit Juice

The bright red color of beets comes from the pigment betanin, which has antioxidant properties. Beet juice also contains flavonoids that can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). This drink is considered beneficial for people with uncontrolled high blood pressure.

3. Orange Juice

Citrus fruit is known to be rich in antioxidants that can help lower cholesterol. Several studies have linked the consumption of orange juice to a decrease in LDL and cholesterol in the body. Its fresh taste is also suitable for detoxing the body after eating heavy meals during Eid.

4. Pineapple Juice

Pineapple contains bromelain enzymes and various antioxidants that help maintain cholesterol levels. This enzyme also helps break down cholesterol buildup that can cause plaque in the blood vessels. This juice helps digestion after consuming creamy foods.

5. Blueberry Juice

Blueberries are rich in antioxidants and pectin, which are soluble fibers that help lower LDL. The content of anthocyanins and polyphenols in it plays a role in improving blood fat levels and maintaining heart health.

6. Pomegranate Juice

Pomegranate has a high antioxidant content, even higher than other fruit juices. This drink has the potential to increase HDL while lowering LDL.

7. Cranberry Juice

Cranberries contain antioxidants that can help increase HDL and lower LDL. Some studies show that regular consumption of cranberry juice can increase HDL.