JAKARTA - Social media has spawned a new health trend. This time, what is popular on TikTok is a drink called feminine health juice or feminine health juice. The color is bright, the taste is fresh and the claim makes many people curious. From improving vaginal odor, preventing infections, to increasing sexual desire.
Usually this juice is made from cranberry and pineapple, then combined with other ingredients such as pomegranate, cinnamon, or antioxidant-rich fruits. Content creators promote it in a bombastic style.
"If you want your partner to worship every step you take, then drink this," said TikTok celebrity @wellnesswithcharms, quoted from the New York Post website.
There are also those who say this drink can give an extraordinary sensation in sexual life. But behind the hype, doctors have a different opinion.
Gynecologist Dr. Sonya Brar confirmed that the claim was too exaggerated.
"From a medical point of view, I don't believe this combination of juices can work wonders for vaginal health," he explained.
According to him, it is true that fruits contain vitamins, antioxidants, and liquids that are good for the body in general. Adequate hydration is also important for the health of the bladder, kidneys, digestion, and even helps overcome dry skin in sensitive areas. However, there is a negative side that is often overlooked.
"What I'm worried about is the high sugar content in the juice, because it can trigger excessive fungal growth in the vagina," he added.
High sugar levels can disrupt the natural balance of bacteria and fungi in the female area, which can increase the risk of fungal infections.
He also emphasized that eating whole fruit is much more beneficial than drinking it in the form of juice.
"It's always better to eat fruit directly than to juice it, because the fiber content is higher," he said.
Compared to drinking sugary juice every day, Dr. Brar suggests a simpler way to stay hydrated.
"Adding fresh fruit flavors to water is a great way to add flavor without excess sugar, while helping to meet the need for about eight glasses of water per day," he said.
"Daily fluid needs should not come from juices or sugary and caffeinated drinks," he added.
One ingredient that does have a little scientific basis is cranberries, especially related to the prevention of urinary tract infections (UTI).
"Research shows cranberry products can help reduce the risk of UTI by making bacteria, especially E. coli, more difficult to stick to the bladder wall," said Dr. Jill Maura Rabin, obstetrician.
But he also gave an important note. This effect does not always apply to everyone and cranberry juice is not the most effective way.
"To get the benefits of prevention, a large enough amount is needed, while many packaged juices are high in sugar and contain substances that can increase the risk of kidney stones," he explained.
For people who often get UTI, cranberry supplements with a minimum of 36 mg of proanthocyanidins (PACs) are considered more effective than regular juice. Most importantly, cranberry is not a medicine.
"Cranberries in any form are not a treatment for UTI. If you experience symptoms such as pain when urinating or often want to urinate, immediately check with a health worker," he said.
Drinking fruit juice is certainly not wrong, especially if it is without added sugar. The body still gets vitamins and fluids. However, considering feminine health juice as a magical solution for vaginal health is clearly not appropriate.
The health of the intimate area is more influenced by the overall lifestyle, namely drinking enough water, eating a balanced diet, maintaining proper hygiene, and seeing a doctor if there are complaints. Trends can be followed, but don't let them be eaten by sweet promises that are not necessarily medically proven.
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