Restore Your Appetite, Know 7 Ways to Treat a Dead Tongue from Flu

Illustration (Freepik)

YOGYAKARTA - Have you ever experienced food tasting bland when you have a cold? Yes, the flu not only causes a stuffy nose, cough, or fever, but it can also trigger the tongue to become numb. This condition occurs due to inflammation and disorders in the sensory nerves of the taste buds that are affected by viral infections. As a result, the taste sensation on the tongue is reduced or even disappears temporarily.

Don't worry, there are several natural ways to treat a numb tongue due to the flu that can be done at home. Therefore, read the following discussion to the end to help speed up the healing of the flu as well as restore the function of the sense of taste.

7 Ways to Treat a Dead Tongue Feeling due to Flu

As the physical condition improves, the symptoms of numb tongue will usually gradually disappear on their own. However, the loss of taste sensation can affect appetite and of course interfere with the recovery period. Reported from various sources, the following are 7 ways to treat numbness due to flu.

Drink plenty of water.

One way to treat a numb tongue due to the flu is to increase the consumption of water. Keeping the body hydrated can help speed up the recovery process.

When the body gets enough fluid intake, the immune system will work more optimally in fighting the virus that causes the flu. Thus, inflammation is reduced and the numbness on the tongue slowly improves. Try to drink at least 2 liters or about 8 glasses of water every day.

Gargle with Salt Water

Gargling with salt water is a natural way that is quite effective for maintaining oral cavity hygiene during a cold. Salt solution helps reduce irritation and inflammation in the mouth and tongue.

The trick is to mix a little salt into a glass of warm water, then use it to gargle for a few seconds. After that, rinse your mouth with clean water so as not to leave a salty taste.

Drink Ginger Tea

Ginger is known as a natural ingredient that is effective for treating various symptoms of flu, including numb tongue. Ginger tea has a spicy and fresh taste that can stimulate the sensory nerve.

The way to make it is also quite easy. Boil the ginger that has been marked and use the boiled water to brew tea. Add honey to make it taste better.

Consume Garlic

Garlic has natural anti-inflammatory and antimicrobial properties that are beneficial during a cold. This ingredient can help restore the function of the sense of taste and relieve breathing.

How to consume it, chop garlic, mix with hot water, then filter before drinking. Consume twice a day for maximum results.

Use Lemon

Lemons are rich in vitamin C, antioxidants, and antibacterial agents that help fight infections. Therefore, lemons can be used to treat a numb tongue due to flu.

The trick is to mix lemon juice with honey and warm water, then drink regularly. The fresh lemon aroma and taste can help restore taste and smell. In addition, lemon also supports the body's resistance and helps with natural detoxification.

Consume Vitamin B and C

Vitamins B and C play an important role in the process of recovering numb tongue during a cold. Vitamin B helps improve nerve function related to the sense of taste.

Meanwhile, vitamin C increases the immune system to be more effective against viruses. You can get vitamin B from bananas and avocados, while vitamin C from oranges, kiwis, and papaya.

Light Exercise Regularly

Light exercise can increase your body's resistance to the flu. Activities such as light jogging or simple stretching help improve blood circulation.

If the immune system is stronger, the body will be able to fight viral infections faster. As a result, flu symptoms including numb tongue will gradually improve. But remember, do sports according to your body's condition so as not to aggravate the disease.

If the complaint does not improve or lasts a long time, it is best to immediately consult a doctor to get the right treatment.

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