Don't Throw It Away, the Skin of the Seed Mango is Rich in Benefits

Jambu Biji (Photo: Freepik/Freepik)

JAKARTA - When enjoying guava, not a few people choose to peel and throw away the skin. The reasons are varied, ranging from its somewhat hard texture, a musty taste, to concerns about pesticide residues. In fact, according to nutrition experts, guava skin actually contains many health benefits that are a shame to miss.

The skin of guava is rich in fiber, antioxidants, vitamin C, and phytochemical compounds that play an important role for the body. Most of the antioxidants in guava are in the skin. This substance helps fight free radicals that can trigger premature aging and various chronic diseases.

In addition, the fiber content in guava skin is higher than the fruit flesh. Fiber is very important for maintaining digestive health, helping to control blood sugar levels, and making the feeling of fullness last longer. Here are the benefits of eating guava skin, as reported by the NDTV Food website.

1. Good for Digestion

The natural fiber in guava skin helps facilitate bowel movements and prevent constipation. Regular consumption can also support intestinal health.

2. Increase Body Resistance

The vitamin C in guava skin plays a big role in strengthening the immune system. No wonder this fruit is often recommended when the body is not in good shape.

3. Helps Lose Weight

The skin of guava is low in calories but high in fiber. This combination helps reduce excessive hunger and is suitable for those of you who are on a diet program.

4. Maintain Heart Health

The antioxidants and fiber in guava skin can help lower bad cholesterol levels (LDL), so it's good for heart and blood vessel health.

According to nutritionists, guava skin is safe to eat as long as it is washed clean. Use running water. If necessary, soak it briefly with salt water or fruit washing water to reduce the remaining pesticides and dirt that sticks.

For those who have sensitive digestive problems, guava skin should be consumed in reasonable amounts first. Its somewhat hard texture can trigger discomfort if eaten excessively.

If the taste of the skin of guava is not liked, you can solve it by processing this fruit into juice, smoothie, or rujak. Eating guava in a ripe state also makes the skin taste lighter and not too hard.