3 Surprising Changes to the Body After 30 Days of Eating One Avocado a Day

Avocado (Photo: Freepik/jcomp)

JAKARTA - Avocado is often referred to as a superfood, because of its complete nutritional content. Although it is a fruit, avocado is actually rich in healthy fat and low in sugar. No wonder this fruit is increasingly often included in the daily menu, from breakfast to healthy snacks.

Several studies show that eating one avocado every day for 30 days can provide real changes to the body.

The change is not always immediately felt, but can be measured by various health indicators. Here are 3 things that can potentially happen if you regularly eat one avocado every day for a month, as reported by Times of India.

1. Cholesterol Levels Can Decrease

One of the most researched benefits of avocados is its effect on heart health. Avocados contain monounsaturated fat, especially oleic acid, which is known to maintain cholesterol balance.

In several studies, consuming one avocado per day has been shown to lower total cholesterol and bad cholesterol (LDL), especially if avocados are used to replace saturated fat sources such as butter or processed meat.

"The first change usually occurs in blood markers. Cholesterol improves even before the body actually feels the impact," said Edson Brandao, a health influencer and personal gym trainer from Brazil.

This means that even though the body feels ordinary, the heart and blood vessels have actually begun to benefit.

2. The body is more full and the eating pattern is more controlled.

Avocados contain a combination of fiber and healthy fats that make the digestive process run slower. The effect, the feeling of fullness can last longer after eating.

Research shows that adding avocados to the menu can help reduce excessive snacking. This makes daily calorie intake more controlled without having to feel hungry all the time.

"Avocados work most effectively when replacing unhealthy food choices, not just added to an already excessive diet," Brandao said.

In other words, avocados can help regulate your diet if used wisely.

3. Nutrient Absorption Becomes More Optimal

Another benefit that is often overlooked is the ability of avocados to help absorb nutrients. The natural fat in avocados helps the body absorb vitamins and important fat-soluble compounds, such as carotenoids from vegetables.

When avocados are consumed with green vegetables or carrots, the levels of antioxidants such as lutein in the blood increase higher than eating vegetables without avocados. This substance is important for eye and brain health.

"Avocados not only provide nutrients, but also help the body make better use of nutrients from other foods," added Brandao.