JAKARTA - Menstrual health in general focuses on hormones, nutrition, and lifestyle habits. However, related to hydration needs are often still ignored.
In fact, hydration by meeting water intake is very important to help all body functions work well, including those related to the menstrual cycle. Keeping the body well hydrated helps maintain the hormonal balance needed for a healthy menstrual cycle.
"Our bodies are made up of about 60 percent water. This important fluid is involved in almost every body process, including menstruation. When talking about menstrual health, we often ignore hydration," said Specialist Gynecologist and Obstetrician Dr. Tejal Kanwar, quoted from Healthshots, Wednesday, December 17, 2025.
It is worth noting that every month, the menstrual cycle is like a hormonal game. Estrogen, progesterone, and other hormones take turns playing according to need.
During the follicular phase, increased estrogen levels help regulate fluid retention. Staying hydrated during this period can help reduce premenstrual bloating that many women feel.
If the body is not properly hydrated, the body will experience dehydration. This condition forces the body to use antidiuretic hormones to help deal with dehydration.
This can eventually lead to uncomfortable symptoms, such as breast pain and fatigue. Studies show that even mild dehydration can worsen PMS symptoms.
"When the body doesn't get enough water, the body will experience dehydration. To overcome it, the body releases hormones called antidiuretic hormone (ADH) and aldosterone," he added.
Therefore, it is very important to meet the water needs, namely at least 8 glasses every day. Especially if you are approaching or menstruating, your body must have enough water to keep you comfortable and prevent cramps.
"If you feel more tired or have cramps, it could be because of insufficient fluid intake. Lack of water can thicken the blood, reduce oxygen flow, and increase discomfort. Staying hydrated is important for the absorption of important nutrients, such as magnesium and calcium, which help regulate mood and muscle health," concluded Doctor Kanwar.
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