7 Causes Of Nausea When Brushing Your Teeth And How To Overcome It

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YOGYAKARTA - Maintaining the health of teeth and mouth is important for everyone. One way to do this is by regularly brushing teeth in the morning and night before going to bed. This habit helps avoid plaque, mouth odor, and other dental health problems.

However, not everyone feels comfortable when brushing their teeth. Some people actually feel nauseous every time they brush their teeth. This condition can certainly interfere with the routine of maintaining the health of your teeth and mouth. To overcome this, it is important to know the cause of nausea when brushing your teeth.

At the end of the mouth, there is a nerve fiber called nervus vagus. The existence of stimulation in this area, for example, brushes are too deep, it will trigger vomiting reflexs that cause nausea. However, this condition can also be caused by other factors, here are some people who nausea when brushing their teeth.

The inappropriate size of the brush can trigger nausea. If the head of the brush is too big, you may be forced to push it into narrow areas. This can trigger vomiting reflexs that make the brush activity uncomfortable.

The solution is a brush with a head size that suits your oral cavity. If necessary, use a smaller and softer child's brush. That way, you can still clean your teeth optimally without excessive nausea.

Some people think that the stronger they will brush their teeth, the cleaner the results will be. In fact, excessive movement when brushing teeth can actually cause problems, including nausea. In addition, over-hard pressure also risks damaging the enamel of teeth.

To avoid this, move the brush gently but focused when brushing your teeth. Moderate pressure is sufficient to clean plaque and dirt on the surface of your teeth. That way, you can treat your teeth without causing nausea.

People with stomach acid tend to be more sensitive to objects that enter the mouth. When stomach acid rises, nausea is easier to appear, including when brushing teeth. This condition can get worse if it is done in the morning when the stomach is still empty.

If nausea when brushes a tooth occurs due to stomach acid, you should have a check-up at the doctor. Proper medical treatment will help maintain stomach health while minimizing nausea when brushing teeth.

The content in toothpaste can also cause nausea. Some people are sensitive to menthol scents that are too much of toothpaste. In addition, additional ingredients such as sodium lauryl sulfate (SLS) can produce excess foam that triggers discomfort.

To overcome this, choose toothpaste with a lighter or more SLS-free taste. Special teeth for sensitive teeth are usually softer and more mouth-friendly. That way, you can still brush your teeth without nausea.

Everyone has different levels of sensitivity to objects that are inserted into the mouth. For some people, even inserting a small object can trigger nausea reflex.

If you experience this, try to get used to it slowly. Maybe it can start with using a small brush.

Young pregnant women often experience morning visits that make them easily nauseous, including when brushing their teeth. This condition occurs due to an increase in hormones during the first trimester. As a result, simple activities such as brushing teeth can trigger vomiting.

To reduce this complaint, pregnant women can try washing their teeth at different times, for example after the nausea subsides. Using toothpaste with a soft aroma can also help reduce discomfort.

Not many realize that psychological factors also play a role in nausea when brushing their teeth. Negative thoughts or worries about vomiting can actually cause nausea to get worse.

Overcoming this can be done by trying to relax before brushing your teeth. Force to think positively that nausea will not be repeated if you brush your teeth properly. That way, the activity of brushing teeth will feel more comfortable.