Often Unrecognized, Mouth Breathing Can Cause Dry Mouth and Long Face

Illustration of mouth breathing. (Freepik)

JAKARTA - A small habit often taken for granted, like mouth breathing, can actually have serious health consequences.

Normally, humans breathe through their nose. However, some people use their mouths more frequently, both during activities and sleeping. If this habit persists, it can affect the health of their teeth, jaws, and even facial features, especially in children who are still growing.

Dr. Fauzia Adhiwidyanti, Sp.Ort., an orthodontist at Bethsaida Hospital Dental Center, explained that mouth breathing usually arises from difficulty breathing through the nose.

"When airflow through the nose is reduced, the remaining air is forced out through the mouth. If this habit persists, there is a risk of developing dental and jaw problems in the future," she said.

Respiratory disorders such as allergies, sinusitis, prolonged colds, or enlarged tonsils often trigger difficulty breathing through the nose. Abnormal nasal shapes, such as narrow cavities, can also make the mouth the primary airway.

This condition can impair a child's growth by causing a narrow upper dental arch, protruding teeth, and even a compromised bite that interferes with chewing.

Furthermore, a constantly open mouth can become dry due to reduced saliva production. This increases the risk of cavities, gum disease, and disrupts facial development, such as lengthening the lower third of the face, known as a "long face."

According to Dr. Fauzia, the role of orthodontists is crucial in addressing this habit.

"Orthodontic treatment can help correct tooth position, motivate patients to breathe through their nose, and prevent the risk of long-term complications," she explained. She emphasized that early intervention is essential for optimal dental and facial development in children.

Recognizable signs include a dry mouth upon waking, a habit of sleeping with an open mouth, and snoring.

In children, other visible signs include an elongated face, dark circles around the eyes, a narrow nose, and a nasal-sounding voice. If these symptoms appear, it's best to consult an orthodontist immediately for appropriate treatment.

"We have a team of competent and experienced orthodontists. Our services are equipped with modern, comfortable facilities and support each patient in receiving optimal care. We believe that orthodontic treatment not only repairs teeth but also improves oral health and the patient's overall quality of life," said Dr. Pitono, Director of Bethsaida Hospital Gading Serpong.