Prevent Over-Dose Consumption, Here's How To Read Supplement Labels Properly

Illustration of supplements (istockphoto)

JAKARTA - The vitamin Blackmores supplement is now a public concern for causing toxic effects on Australians. The vitamin product contains excessive doses of vitamin B6 and triggers various health problems in people who consume it.

This incident further reminds the public to be more careful in buying vitamin supplements for daily consumption in order to maintain body health. When buying vitamin supplements, make sure you have read the label regarding the vitamin content properly.

To properly read the vitamin supplement label, here are some ways that can be done, quoted from Innerbody, on Thursday, July 24, 2025.

1. Find a supplement fact panel

The usual vitamin supplement label has a special section called 'Fakta Supplement' or 'Supplement Facts'. This is a section containing the main nutritional format on the product.

Make sure the label uses easy-to-read text, such as black or dark color in white or neutral background. Also make sure the supplement is registered with the Food and Drug Supervisory Agency (BPOM) in Indonesia.

2. Pay attention to the size of the serving size

The size of the portion shows the amount of supplements recommended for consumption in one recitation. Pay attention to how many portions are contained in one package (Serving per Container).

3. Read carefully the ingredients (ingredients)

Review the list of ingredients contained in the supplements. The ingredients are sorted according to the amount, from the most to the fewest.

Not only that, also pay attention to additional ingredients such as fillers, binders, sweeteners, or dyes. Make sure there are no ingredients that have the potential to trigger allergies or other health problems.

4. Understand the percentage of daily value of the DV)

%DV is very important to understand because it shows how many nutrients in one portion of supplements are contributing to your daily needs. Knowing %DV also helps you understand how much n utrition is obtained in one portion of these supplements.

5. Pay attention to additional information

Additional information mentioned on supplement packaging must also be considered. Some supplements may have additional information such as allergen, warning, or irregularities.

Make sure you have read all of these information carefully before taking supplements. This is to prevent the bad effects that occur during your taking these supplements.