A Row Of Vitamins That Help Maintain Skin Health From Inside The Body

Vitamin illustration (Pexels/Anna Shvets0

JAKARTA - Healthy skin cannot be obtained only by using skincare products or treatment from outside. Care from within the body is also very important to do to have healthy skin.

Not only with a healthy diet, but also by taking vitamins. These are some types of vitamins that can help maintain skin health from within the body, quoted from the Mayo Clinic, on Monday, July 21, 2025.

1. Vitamin C

In addition to maintaining endurance, vitamin C can also maintain skin health. This is because the antioxidant content helps fight free radicals and stimulates collagen production in the body, which makes the skin more healthy and healthy.

Vitamin C can be obtained by consuming oranges, berries, teaks, and others. For maximum results, you can also consume vitamin C in the form of supplements.

2. Vitamin A

Vitamin A is an important nutrient that the body needs to support the growth, vision, and function of cells. This vitamin is also known as retinol or retinoatic acid, and has antioxidant properties that help protect the body's cells from damage caused by free radicals.

With the retinoat content and antioxidant properties, vitamin A is very good in maintaining skin health. Consumption of vitamin A which is sufficient can make the skin brighter and prevent premature aging.

3. Vitamin D

Vitamin D plays a very important role in maintaining skin health. Lack of vitamin D can cause various skin problems, such as dry skin, itching, and even worsening psoriasis and acne conditions.

Not only that, but vitamin D also helps in wound healing, skin cell regeneration, and protects the skin from damage caused by sunlight with free radicals. In addition to taking supplements, this vitamin can also be obtained by consumption of contracts, formification milk, salmon, machrel, and sardines.