Influenced By Daily Eating Patterns, This Is An Early Sign Of Troubled Livers To Pay Attention To

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JAKARTA - The liver is a vital organ of the body, which functions to filter toxins, process nutrients, and maintain the balance of various body functions. With its function as one of the metabolic organs, the liver works to process what we consume every day, including food, drinks, and medicines.

Therefore, applying a healthy diet is very important in maintaining liver health and preventing long-term damage. Without healthy food intake, the workload of the liver will increase and eventually can trigger serious health problems.

There are several signs that will usually appear if the liver starts to have problems due to poor daily diets. These are some of the signs that must be known and watched out for.

1. Stomach swelling

Quoted from WebMD, on Tuesday, July 8, 2025, one of the early symptoms of liver problems was stomach swelling due to fluid buildup or asysites. This swelling can also occur in the leg area.

This condition occurs because blood cannot flow into the liver properly. Then the pressure forms in one of the veins called the porta veins, which eventually leaks out of the liver and triggers the asysites.

2. Fatigue

Liver also has an important role as a manager of body energy levels. When the liver does not work properly, the chemicals needed for the body's metabolism are not produced optimally, so the body's energy is not sufficient and causes fatigue.

3. Yellow skin

The skin that turns yellow or jaundice is a condition when there are too many bilirubins in the blood. This is formed when the hemoglobin in the blood cells is broken.

Bilirubin is processed by liver and issued in bile form. This empedu then passes through the digestive system and is removed through feces. If liver is problematic, then this process does not run normally and causes the skin to turn yellow.

4. Dark urine color

Bilirubin buildup can also cause urine color to darken brownness. Changes in urine color will occur even though you are trying to meet daily fluid intake, because it is caused by liver function that is already problematic.